High Protein Crockpot Marry Me Chicken is a delightful dish that combines tender chicken with rich flavors, creating a meal that’s hard to resist. Made in a slow cooker, this recipe is not only convenient but also a great source of protein, making it a perfect choice for a family dinner or meal prep.

Why Make This Recipe

This High Protein Crockpot Marry Me Chicken recipe stands out for several reasons. First, it’s packed with protein thanks to the chicken and cottage cheese, making it an excellent option for those looking to maintain a healthy diet. Second, using a crockpot means you can set it and forget it, allowing the flavors to meld beautifully over hours of slow cooking. Finally, the combination of sun-dried tomatoes, herbs, and a creamy sauce brings a restaurant-quality flair to your dinner table, sure to impress family and friends alike.

How to Make High Protein Crockpot Marry Me Chicken

Creating this delicious dish is simpler than you might think. With just a few steps and some basic ingredients, you’ll be on your way to a flavor-packed meal that feels indulgent without the guilt.

Ingredients

4 boneless, skinless chicken breasts (6-8 oz each)
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/2 teaspoon Italian seasoning
1 teaspoon olive oil
1 small shallot (finely chopped)
2 cloves garlic (crushed)
1/4 cup chopped sun-dried tomatoes (not in oil)
1 cup low-sodium chicken broth
1/2 teaspoon chili crunch oil or red pepper flakes (optional)
2 tablespoons cornstarch
2 tablespoons grated Parmesan cheese (freshly grated preferred)
1/2 cup blended cottage cheese (any fat content)
3 tablespoons chopped fresh basil (for garnish)

Directions

Season chicken breasts evenly on both sides with kosher salt and black pepper. Set aside.
Heat olive oil in a large skillet over medium-high heat. Add shallot and garlic, sauté for 2 minutes until fragrant.
Push aromatics aside, add chicken breasts and sear for 2-3 minutes per side until golden brown. Sprinkle with onion powder and Italian seasoning.
Transfer chicken and pan drippings to a slow cooker in a single layer. Add sun-dried tomatoes, chicken broth, and optional chili oil/red pepper flakes. Cover and cook on LOW for 4-6 hours until chicken reaches 165°F.
30 minutes before completion, whisk together cornstarch and 2 tablespoons water to make a slurry; stir it into the sauce to thicken.
Once done, stir in Parmesan and blended cottage cheese until smooth. Adjust sauce thickness with chicken broth if needed.
Return chicken to coat, let rest for 5 minutes, and serve garnished with fresh basil.

Pro Tips for Success High Protein Crockpot Marry Me Chicken

Sear the Chicken: Do not skip the searing step; it locks in flavor and adds a nice color to the chicken.
Use Quality Ingredients: Fresh herbs and quality chicken can make a big difference in flavor.
Adjust Spice Levels: If you prefer less heat, skip the chili oil or red pepper flakes entirely.
Thickness Matters: If you want a thicker sauce, make sure the cornstarch slurry is well mixed and fully incorporated.
Rest Before Serving: Letting the chicken sit for a few minutes allows the juices to redistribute, ensuring tenderness.
Experiment with Herbs: Feel free to swap in your favorite herbs for a personal touch.

Flavor Variations High Protein Crockpot Marry Me Chicken

Pesto Twist: Replace sun-dried tomatoes with basil pesto for a herby burst of flavor.
Cheesy Delight: Add mozzarella cheese in the last 10 minutes of cooking for a gooey topping.
Mediterranean Style: Incorporate olives and feta cheese for a Mediterranean vibe.
Spicy Alternative: Use spicy Italian sausage instead of chicken for a bit of a kick.
Lemon Zest: Add a touch of lemon zest just before serving for an extra layer of freshness.

Serving Suggestions High Protein Crockpot Marry Me Chicken

This dish pairs beautifully with a variety of sides. Consider serving it over a warm bed of rice or quinoa to soak up the creamy sauce. Steamed vegetables or a light salad can provide a refreshing contrast. For a heartier option, mashed potatoes or pasta can elevate the meal further, making it comforting and satisfying.

Storage and Freezing Instructions High Protein Crockpot Marry Me Chicken

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. When ready to reheat, simply warm in a saucepan over low heat until heated through. For longer storage, this dish freezes well. Allow it to cool completely before portioning into freezer-safe bags or containers. It can be kept in the freezer for up to three months. When you’re ready to eat, thaw overnight in the refrigerator and reheat as needed.

Nutrition Facts (Per Serving)

Calories: 360
Protein: 45g
Carbohydrates: 8g
Fat: 15g
Fiber: 1g
Sodium: 500mg

FAQ About High Protein Crockpot Marry Me Chicken

Can I use frozen chicken breasts?

Yes, you can use frozen chicken breasts, but the cooking time will need to be adjusted. When using frozen chicken, cook on LOW for 6-8 hours to ensure it’s thoroughly cooked and safe to eat.

What can I substitute for sun-dried tomatoes?

If sun-dried tomatoes aren’t available, you can use fresh cherry tomatoes or roasted red peppers for a different flavor.

Is there a vegetarian version of this recipe?

Certainly! You can replace the chicken with firm tofu or chickpeas for a vegetarian high-protein alternative. Just make sure to adjust the cooking time accordingly.

How can I make this dish dairy-free?

To make this recipe dairy-free, substitute the cottage cheese and Parmesan with dairy-free cheese alternatives or increase the amount of cornstarch to thicken the sauce without the creaminess.

What can I use instead of cornstarch?

If you prefer not to use cornstarch, arrowroot powder or all-purpose flour can be used as thickening agents. Just keep in mind that you may need to use slightly more flour than cornstarch.

Final Thoughts

High Protein Crockpot Marry Me Chicken is a fantastic meal that offers simplicity without compromising on flavor. It’s versatile and customizable, allowing you to adapt it to your family’s tastes and dietary needs. Whether you’re serving it for a special occasion or just a cozy family dinner, this dish is sure to leave everyone satisfied and asking for seconds. Enjoy the deliciousness of this meal while reaping the benefits of a protein-rich dish that’s easy to prepare and even easier to love!