High Protein Creamy Taco Soup

why make this recipe

High Protein Creamy Taco Soup is a tasty and nutritious option for anyone looking to enjoy a hearty meal without too much fuss. This comforting dish combines lean protein, flavorful spices, and creamy ingredients to create a satisfying dish that warms you up from the inside out. It’s high in protein, making it a great choice for people trying to boost their protein intake. Plus, it’s easy to make and perfect for a busy weeknight dinner or a cozy weekend meal.

how to make High Protein Creamy Taco Soup

Ingredients:

• 1 lb (450g) lean ground turkey or chicken
• 1 tablespoon olive oil
• 1 packet taco seasoning (or homemade taco seasoning)
• 1 (14.5 oz) can diced tomatoes
• 1 (10 oz) can green chilies (optional)
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup low-sodium chicken broth
• 8 oz cream cheese, cubed
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon cumin
• Salt and pepper to taste

Directions:

1. In a large pot, heat olive oil over medium heat.
2. Add the ground turkey or chicken and cook until browned.
3. Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat.
4. Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine.
5. Bring to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
6. Add the shredded cheddar cheese and stir until melted and smooth.
7. Taste and adjust seasoning if needed.
8. Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.

how to serve High Protein Creamy Taco Soup

You can serve this soup in bowls, hot and fresh. To make it even more delicious, top each serving with sour cream, chopped cilantro, and a squeeze of lime. You can also add tortilla chips for some crunch or serve with a side of bread to soak up the creamy goodness.

how to store High Protein Creamy Taco Soup

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat or in the microwave until heated through. You may need to add a little chicken broth to loosen the soup if it thickens in the fridge.

tips to make High Protein Creamy Taco Soup

• To save time, you can use pre-cooked ground turkey or chicken.
• If you want a spicier soup, consider adding some chopped jalapeños or using spicy taco seasoning.
• Feel free to add other vegetables like corn or bell peppers for extra flavor and nutrition.
• For a lower-calorie option, you can reduce the amount of cream cheese and cheese used.

variation

You can easily make this soup vegetarian by replacing the meat with plant-based ground meat and using vegetable broth instead of chicken broth. You can also substitute cream cheese with a dairy-free option for a vegan version.

FAQs

1. Can I freeze High Protein Creamy Taco Soup?
Yes, you can freeze the soup! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.

2. Is this soup spicy?
The level of spiciness can vary depending on the taco seasoning used and whether or not you add green chilies. Adjust the seasoning to your preference to control the heat.

3. Can I add additional toppings?
Absolutely! You can add diced avocado, crumbled tortilla chips, or sliced jalapeños as toppings for extra flavor and crunch.

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