High Protein Creamy Beef Pasta

Why Make This Recipe

This High Protein Creamy Beef Pasta recipe is perfect for anyone looking to enjoy a hearty meal without compromising on nutrition. It’s packed with protein from the ground beef, and the creamy sauce adds a delightful richness that is sure to satisfy your taste buds. This dish is not only filling but also easy to make, making it an excellent option for weeknight dinners or meal prep.

How to Make High Protein Creamy Beef Pasta

Ingredients:

• 8 oz pasta of choice
• 1 lb ground beef
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
3. Add minced garlic and Italian seasoning to the skillet and sauté until fragrant.
4. Stir in heavy cream and bring the mixture to a simmer.
5. Add grated Parmesan cheese and stir until melted and smooth.
6. Combine the cooked pasta with the beef and creamy sauce, tossing to coat.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley.

How to Serve High Protein Creamy Beef Pasta

Serve your High Protein Creamy Beef Pasta hot, garnished with fresh parsley for a pop of color and extra flavor. This dish pairs well with a simple side salad or steamed vegetables for a complete meal.

How to Store High Protein Creamy Beef Pasta

If you have leftovers, allow the pasta to cool completely before storing. Place it in an airtight container and refrigerate. It should keep well for up to 3 days. To reheat, simply warm it in a skillet over low heat or in the microwave until heated through.

Tips to Make High Protein Creamy Beef Pasta

• For extra protein, consider adding cooked beans or lentils to the dish.
• You can use whole grain or gluten-free pasta if you want a healthier option.
• If you like a bit of heat, add a pinch of red pepper flakes to the sauce.

Variation

Feel free to add vegetables such as spinach, bell peppers, or mushrooms to the dish for added nutrition and flavor. You can also experiment with different types of cheese, like mozzarella or cheddar, to switch up the taste.

FAQs

Can I use a different type of meat?
Yes, you can substitute ground turkey or chicken for the beef if you prefer a lighter option.

Is there a way to make this recipe dairy-free?
Absolutely! Use coconut cream or a non-dairy milk alternative and nutritional yeast instead of Parmesan cheese.

Can I freeze the leftovers?
Yes, you can freeze the pasta. Just make sure to store it in an airtight container, and it will keep in the freezer for up to 2 months. Thaw and reheat before serving.

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