Why Make This Recipe

High Protein Creamy Beef Pasta is a delicious and filling dish that packs a punch of flavor and nutrition. With lean ground beef, creamy sauce, and fresh spinach, this recipe is perfect for anyone looking to enjoy a hearty meal while still getting plenty of protein. It’s quick to prepare, making it an excellent choice for busy weeknights!

How to Make High Protein Creamy Beef Pasta

Ingredients:

8 oz fettuccine pasta
1 lb lean ground beef
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
3 cloves garlic, minced
2 cups fresh spinach
1 tsp Italian seasoning
Salt and pepper to taste

Directions:

Cook the fettuccine in salted boiling water according to package instructions until al dente. Drain, reserving 1 cup of pasta water.
In a large skillet over medium heat, brown the ground beef while breaking it into small pieces. Season with salt and pepper until fully cooked.
Push the beef to one side and sauté the minced garlic for about one minute until fragrant.
Stir in the heavy cream and gradually add the Parmesan cheese, mixing continuously until smooth.
Add the spinach and let it wilt into the sauce, scraping up any flavorful bits from the bottom.
Combine the cooked fettuccine with the creamy beef mixture, adding reserved pasta water to reach the desired consistency. Serve hot.

How to Serve High Protein Creamy Beef Pasta

Serve High Protein Creamy Beef Pasta hot, topped with extra Parmesan cheese if desired. You can pair it with a side salad or garlic bread for a complete meal.

How to Store High Protein Creamy Beef Pasta

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop, adding a splash of water or cream to restore the creamy texture.

Tips to Make High Protein Creamy Beef Pasta

Use whole grain or gluten-free fettuccine pasta for a healthier option.
Feel free to add more vegetables like mushrooms or bell peppers for extra flavor and nutrition.
For a spicier kick, add a pinch of red pepper flakes while cooking.

Variation

You can switch out the pasta for a different shape, such as penne or rigatoni. Try using turkey or chicken to substitute the ground beef for a lighter version.

FAQs

1. Can I use a different type of meat?
Yes, you can use ground turkey, chicken, or even plant-based meat for a vegetarian version.

2. Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can easily be reheated for lunches or dinners throughout the week.

3. How can I make this recipe dairy-free?
Use coconut cream instead of heavy cream and nutritional yeast in place of Parmesan cheese for a dairy-free option.