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High Protein Cottage Cheese Enchilada Bowl


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  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A hearty and nutritious meal packed with protein and flavor, perfect for satisfying your hunger without compromising on health.


Ingredients

  • 1 cup full-fat cottage cheese
  • 1 lb ground beef or turkey (93/7 lean recommended)
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can diced green chiles (4 oz)
  • 1/2 cup enchilada sauce (low sugar)
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded cheddar cheese
  • Toppings: Diced tomatoes, avocado, cilantro, sour cream, jalapenos (as desired)


Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering. Add ground beef or turkey and cook for 6-8 minutes until browned, breaking it into crumbles.
  2. Add diced onion, minced garlic, and bell pepper to the skillet with the cooked meat. Sauté for 3-4 minutes until the onion is translucent.
  3. Stir in diced green chiles, enchilada sauce, cumin, chili powder, paprika, salt, and pepper. Reduce heat and simmer for 5 minutes.
  4. Add cottage cheese to the skillet and stir gently until incorporated and heated through, about 2-3 minutes.
  5. Divide the mixture between bowls and top with shredded cheddar cheese.
  6. Enhance your bowl with toppings like diced tomatoes, avocado, cilantro, sour cream, or jalapenos.

Notes

Store leftovers in an airtight container for up to 4 days. Can be frozen for up to three months.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Tex-Mex