High Protein Chicken Pot Pie Soup

High Protein Chicken Pot Pie Soup is a nourishing and hearty dish that brings comfort to your table. With its creamy texture and rich flavors, this soup is ideal for chilly evenings or whenever you crave a satisfying meal. Not only is this recipe delicious, but it’s also packed with high-quality protein, thanks to the chicken, making it a fantastic choice for those looking to boost their protein intake.

Why Make This Recipe

Making High Protein Chicken Pot Pie Soup offers several advantages. First and foremost, it’s a wholesome meal that combines lean protein, vegetables, and comforting flavors, perfect for family dinner or meal prep. The high protein content helps keep you full longer and is beneficial for muscle repair after a workout. Additionally, this recipe is versatile—feel free to personalize it by adding your favorite herbs or vegetables.

One of the best aspects of this chicken pot pie soup is that it’s a one-pot wonder, significantly simplifying the cleanup process. This means you can spend less time in the kitchen and more time enjoying a cozy dinner with your loved ones. Plus, it’s an excellent way to use leftover chicken, ensuring no food goes to waste.

Now let’s dive into how you can prepare this delectable soup.

How to Make High Protein Chicken Pot Pie Soup

This savory soup is easier to make than you might think! Here’s a step-by-step guide.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, minced garlic, diced carrots, and diced celery to the pot. Cook until the vegetables are softened, about 5-7 minutes.
3. Stir in the shredded chicken, low-sodium chicken broth, frozen peas, dried thyme, and dried rosemary. Bring the mixture to a simmer, allowing the flavors to meld together.
4. In a small bowl, whisk together the flour and heavy cream until smooth. This will help thicken your soup.
5. Gradually add the cream mixture to the pot, stirring constantly to avoid any lumps. Make sure it’s evenly incorporated.
6. Simmer for an additional 10-15 minutes until the soup thickens to your desired consistency. Season with salt and pepper to taste.
7. Serve the soup hot, garnished with fresh chopped parsley for a touch of color and freshness.

Pro Tips for Success High Protein Chicken Pot Pie Soup

Here are some insider tips to ensure your soup turns out perfect every time:

• Opt for Rotisserie Chicken: If you’re short on time, using rotisserie chicken can save you the hassle of cooking and shredding your own chicken.
• Don’t Skimp on Seasoning: The seasoning can elevate the flavors significantly. Don’t hesitate to adjust the salt and pepper according to your taste.
• Adjust Consistency: If you prefer a thicker soup, simply add a little more flour or let it simmer longer. For a more broth-like consistency, add a bit more chicken broth.
• Fresh Herbs: Incorporating fresh thyme or rosemary instead of dried can enhance the flavor further. Just remember to use about three times the amount of fresh herbs.
• Mix In More Vegetables: Feel free to add anything from corn to green beans or even potatoes for increased nutrition. The more colorful your soup, the better!

Flavor Variations High Protein Chicken Pot Pie Soup

Looking to switch things up? Here are some flavor variations you can try:

• Spicy Kick: Add a pinch of cayenne pepper or some diced jalapeños for a bit of heat.
• Creamy Spinach: Stir in fresh or frozen spinach towards the end of cooking to add a nutritious boost and vibrant color.
• Lemon Zest: A touch of lemon zest can brighten the flavors and make the soup even more refreshing.
• Cheesy Delight: Stir in some shredded cheese, like cheddar or mozzarella, for a rich, cheesy flavor.
• Herb Combination: Experiment with herb blends such as Italian seasoning or a splash of poultry seasoning for a different flavor profile.

Serving Suggestions High Protein Chicken Pot Pie Soup

High Protein Chicken Pot Pie Soup is satisfying on its own, but you can elevate the meal by pairing it with:

• Crusty Bread or Biscuits: Serve alongside warm, crusty bread or buttery biscuits for dipping.
• Simple Salad: A fresh side salad with a light vinaigrette can balance the richness of the soup.
• Rice or Quinoa: For a heartier meal, consider serving the soup over cooked rice or quinoa.
• Sourdough Bread Bowls: For a fun twist, serve the soup in toasted sourdough bread bowls for a unique presentation.

Storage and Freezing Instructions High Protein Chicken Pot Pie Soup

Proper storage will keep your soup fresh and delicious:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: If you’d like to store it longer, freeze the soup in a freezer-safe container for up to three months. It’s best to freeze it without cream to maintain the texture. You can add the cream after thawing and reheating.
• Reheating: To reheat, thaw overnight in the refrigerator, then heat on the stove over medium heat, stirring occasionally until hot.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———–|————|
| Calories | 400 |
| Protein | 32g |
| Carbs | 34g |
| Fat | 18g |
| Fiber | 2g |
| Sodium | 540mg |

FAQ About High Protein Chicken Pot Pie Soup

Can I use leftovers for this recipe?

Absolutely! Using leftover chicken is a great way to make this soup quickly and efficiently. You can even incorporate leftover vegetables you have in your fridge to make it more nutritious.

What if I don’t have heavy cream?

If you don’t have heavy cream on hand, you can substitute it with milk or a non-dairy alternative like almond milk or oat milk. Just keep in mind that the soup will be a bit less creamy.

Can I make this soup in advance?

Yes, this soup is perfect for meal prep! You can make a large batch and store it in the fridge or freezer. Just follow the storage instructions above to keep it fresh.

Is this soup gluten-free?

This particular recipe is not gluten-free due to the all-purpose flour. However, you can easily substitute with a gluten-free flour blend or cornstarch to thicken the soup and make it gluten-free.

How can I make it vegetarian?

To make a vegetarian version, you can substitute the chicken with hearty vegetables like mushrooms and chickpeas, and use vegetable broth instead of chicken broth. You can also add more beans for protein.

Final Thoughts

High Protein Chicken Pot Pie Soup is not only easy to make but also a delightful dish that brings joy and comfort to any table. Packed with protein, vegetables, and creamy goodness, this soup is sure to be a hit with everyone in the family. Whether you’re enjoying it on a chilly evening or as a hearty lunch, this recipe will satisfy your cravings and keep you coming back for more. Enjoy cooking and savor every spoonful of this homemade comfort food!

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