Description
Delicious high-protein, low-carb cheeseburger bowls that are perfect for meal prep.
Ingredients
- 1 lb lean ground beef or turkey (90% lean)
- Salt and pepper, to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- 4 cups chopped lettuce, OR 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices (optional)
- 4 fried eggs (optional)
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, brown the ground meat, adding salt, pepper, garlic powder, and onion powder. Stir until the meat is fully cooked through, about 8–10 minutes. Drain any excess fat.
- While the meat is cooking, chop your lettuce or cook your choice of grains or cauliflower rice.
- Slice cherry tomatoes, dill pickles, and red onion, and gather any optional toppings.
- In a bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
- Layer the base in a bowl, followed by the cooked meat, prepped toppings, and cheese. Drizzle the sauce over everything.
- Optionally, top each bowl with a fried egg, bacon, or avocado slices.
Notes
Choose lean meat to keep the calorie count low and feel free to experiment with toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American