Description
Quick and nutritious high-protein bowls that are perfect for meal prep and freezer-friendly.
Ingredients
- 7 medium red potatoes, diced
- 1 pound breakfast sausage
- 1 green bell pepper, diced
- Salt and pepper, to taste
- 6 eggs
- Splash of milk (optional)
- 1 cup shredded cheddar cheese
Instructions
- Wash and dice the red potatoes, spread them on a greased baking sheet, season with salt and pepper, and roast in a preheated oven for 20-25 minutes until soft and golden.
- Brown the sausage and diced bell pepper in a skillet over medium heat, stirring until fully cooked. Drain excess fat and set aside.
- In a separate bowl, beat eggs with a splash of milk, adding salt and pepper. Scramble until just cooked through, then mix with the sausage and bell pepper.
- Once the potatoes are ready, divide them among six containers, top with the sausage and egg mixture, and sprinkle with shredded cheddar.
- Cool completely before sealing containers with lids and store in the refrigerator or freezer.
Notes
Customize seasonings and ingredients to suit your taste. These bowls work beautifully for meal prep and can be modified for various diets.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American