Description
Delicious and nutritious biscuits packed with protein, perfect for a hearty breakfast or brunch.
Ingredients
- 2 cups All-Purpose Flour
- 2 cups Nonfat Plain Greek Yogurt
- 4 Large Eggs
- 30g Ground Flaxseed
- 12 Pre-Cooked Chicken Sausage Links, chopped
- 60g Chopped Spinach
- 1 cup Reduced-Fat Shredded Cheese
- 1 tbsp Baking Powder
- 1-2 tsp Salt (or to taste)
- Optional Flavor Boosters: garlic powder, red pepper flakes
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin or line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the Greek yogurt and eggs until the mixture is smooth and well combined.
- Gradually stir in the all-purpose flour, ground flaxseed, baking powder, salt, and any optional seasonings you’d like to add. Mix until just combined—be careful not to over-mix.
- Gently fold in the chopped chicken sausage, spinach, and shredded cheese until evenly distributed throughout the dough.
- Scoop about ½ cup of dough onto the prepared tin or baking sheet, shaping them into biscuits if necessary.
- Bake in the preheated oven for 22-25 minutes, or until they are golden brown and firm to the touch.
- Allow the biscuits to cool for about 10 minutes before serving or storing.
Notes
Use fresh ingredients for better flavor; don’t overmix the dough; experiment with different cheeses and seasonings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American