Description
Delicious and nutritious snack bites packed with protein, perfect for any time of the day.
Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.
- Mix in the Greek yogurt until a sticky dough forms.
- Flour your surface, then divide the dough into ten equal pieces, rolling each into a ball.
- Flatten each ball and add 1 teaspoon of cream cheese in the center.
- Seal the dough around the cream cheese and reshape it into a ball.
- If desired, brush with the egg wash or spray with oil, then sprinkle Everything But The Bagel seasoning on top.
- Preheat your air fryer to 350°F (175°C) for 5 minutes.
- Air fry the bagel bites for 5–6 minutes until golden brown.
- Let the bagel bites cool slightly, and enjoy them warm.
Notes
For best results, measure flour and protein powder accurately and avoid overmixing the dough.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American