Description
A delicious and hearty meal combining high-protein pasta, chicken, and creamy flavors, perfect for a nutritious weeknight dinner.
Ingredients
- 8 oz high protein pasta (chickpea or lentil)
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 cup chicken broth
- 1/2 cup milk (any kind)
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup mozzarella cheese, shredded
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×9 inch baking dish.
- Cook the high-protein pasta according to package directions, reducing the cooking time by 1 to 2 minutes, then drain and set aside.
- Heat olive oil over medium heat in a large 12-inch skillet, then add chicken and cook until no longer pink, about 5 to 7 minutes.
- Add broccoli and cook for an additional 3 to 4 minutes until slightly tender.
- Combine cottage cheese, Greek yogurt, Parmesan cheese, garlic, chicken broth, milk, Italian seasoning, salt, and pepper in a blender. Blend until smooth.
- Pour the sauce over the chicken and broccoli, add the cooked pasta, and stir to combine.
- Transfer the mixture to the prepared baking dish, spread evenly, and top with shredded mozzarella cheese.
- Bake for 20 to 25 minutes until bubbly and cheese is melted with golden spots.
- Allow to cool for about 5 minutes before serving.
Notes
You can substitute chicken with turkey or add extra veggies like spinach. Mix in a scoop of unflavored protein powder for more protein. Assemble the dish up to 24 hours in advance.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian