Description
Start your day with a healthy morning fuel that combines wholesome ingredients to provide you energy and essential nutrients.
Ingredients
- 4 Eggs
- 4 slices Whole grain bread
- Low-fat cheese
- 1 cup Spinach
- 1 cup Oats
- 1 scoop Protein powder
- 2 Bananas
- 1 cup Almond milk
- 1 tsp Baking powder
- 2 tbsp Cocoa powder
- 1 cup Greek yogurt
Instructions
- For Breakfast Sandwiches, scramble eggs in a skillet, add fresh spinach and low-fat cheese, and cook until spinach is wilted and cheese is melted. Serve between slices of whole grain bread.
- For Chocolate Baked Oats, combine oats, protein powder, cocoa powder, mashed banana, and almond milk in a bowl. Pour into a greased baking dish and bake at 350°F (175°C) for 25-30 minutes.
- For Protein Pancakes, mix oats, protein powder, a mashed banana, and an egg in a bowl, adding almond milk until desired consistency. Cook on a skillet until bubbles form, then flip and serve topped with Greek yogurt.
Notes
Prep ahead for convenience. Use fresh ingredients for better flavor. Don’t overcrowd the pan when cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking and Cooking
- Cuisine: Healthy