Healthy Layered Fruit Parfait

Why Make This Recipe

Healthy Layered Fruit Parfait is a great choice for a tasty breakfast or snack. It is filled with fresh fruits, creamy yogurt, and crunchy granola. This parfait not only looks beautiful but is also good for you. It gives you vitamins and energy to start your day right. Plus, it’s easy to make and customize with your favorite fruits!

How to Make Healthy Layered Fruit Parfait

Ingredients:

• Strawberries (sliced)
• Blueberries
• Cherries
• Mango (diced)
• Red currants
• Greek yogurt or coconut yogurt
• Granola or oats
• Mint leaves

Directions:

1. Start by adding a base layer of granola at the bottom of a glass or bowl.
2. Pour yogurt on top of the granola.
3. Layer sliced strawberries, diced mango, and blueberries on top of the yogurt.
4. Add another layer of yogurt and granola.
5. Top it off with cherries, red currants, and a few mint leaves.
6. Serve chilled and enjoy!

How to Serve Healthy Layered Fruit Parfait

You can serve this parfait in individual cups or bowls. It’s perfect for breakfast, brunch, or a snack. For a nice touch, you can add a sprig of mint on top as a garnish. Enjoy it right away for the best taste and texture!

How to Store Healthy Layered Fruit Parfait

If you have leftovers, store them in an airtight container in the fridge. It’s best to eat the parfait within a day to keep the fruit fresh and the granola crunchy. If you want to prepare it in advance, consider keeping the granola separate until you are ready to eat.

Tips to Make Healthy Layered Fruit Parfait

• Use fresh, ripe fruits for the best flavor.
• Feel free to mix and match fruits based on what you like or have on hand.
• If you prefer a sturdier parfait, layer the ingredients tightly.
• Customize the parfait with your favorite type of yogurt or add some honey for extra sweetness.

Variation

You can replace any fruit with others you enjoy, such as peaches, bananas, or kiwi. You can also use flavored yogurt or add nuts for extra crunch!

FAQs

1. Can I make this parfait ahead of time?
Yes, you can prepare the ingredients in advance. Just keep the granola separate until you’re ready to serve to maintain its crunch.

2. Is this parfait suitable for breakfast?
Absolutely! It’s a healthy option that provides a good balance of nutrients to kick-start your day.

3. Can I use dairy-free alternatives?
Yes! You can use coconut yogurt or any other dairy-free yogurt for a delicious and healthy option.

Print