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Healthy Chicken Parmesan with Roasted Veggies


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  • Total Time: 45
  • Yield: 4 servings
  • Diet: Healthy, Low-Carb

Description

A wholesome twist on a classic dish, featuring tender chicken breasts with marinara sauce and gooey cheese, served with a colorful medley of roasted vegetables.


Ingredients

  • 2 chicken breasts
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Italian seasoning


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. On a sheet pan, toss the zucchini, bell pepper, and cherry tomatoes with olive oil, salt, pepper, and Italian seasoning.
  3. Place the chicken breasts on the sheet pan and season with salt, pepper, and Italian seasoning.
  4. Pour marinara sauce over the chicken and sprinkle with mozzarella and Parmesan cheese.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and juices run clear.
  6. Remove from the oven and let it rest for a few minutes before serving.

Notes

For even cooking, pound the chicken breasts to a uniform thickness. Use low-sodium marinara for a healthier option.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian