Why make this recipe
Healthy Brownie Protein Bites are a delicious and guilt-free way to satisfy your sweet tooth. These bites are packed with protein, making them a great snack for those looking to fuel their bodies after a workout or throughout the day. They are easy to make and require simple ingredients, making them an ideal choice for anyone who wants a healthy treat without much fuss. Plus, they are loaded with flavors that both adults and kids will love!
How to make Healthy Brownie Protein Bites
Ingredients:
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/4 cup maple syrup or honey
- 1/4 cup nut butter (such as almond or peanut)
- 1/2 cup protein powder
- 1/4 cup almond milk (or other dairy-free milk)
- 1/4 cup dark chocolate chips (optional)
- Pinch of salt
Directions:
- In a mixing bowl, combine the almond flour, cocoa powder, protein powder, and salt.
- In another bowl, mix the maple syrup and nut butter until smooth.
- Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
- Add almond milk to reach the desired consistency, if necessary.
- Fold in dark chocolate chips if using.
- Roll the mixture into small bites and place them on a baking sheet.
- Optional: Drizzle with melted dark chocolate for topping.
- Refrigerate for at least 30 minutes to set before serving.
How to serve Healthy Brownie Protein Bites
These protein bites can be served as a quick snack or a dessert. They are great on their own, or you can pair them with some fresh fruit or a scoop of yogurt for a balanced treat. They also make for a perfect option in lunchboxes or as a post-workout snack.
how to store Healthy Brownie Protein Bites
To keep your Healthy Brownie Protein Bites fresh, store them in an airtight container in the refrigerator. They can last up to a week. You can also freeze them for longer storage. Just make sure to separate the layers with parchment paper to prevent them from sticking together.
Tips to make Healthy Brownie Protein Bites
- Use a good-quality cocoa powder for a richer chocolate flavor.
- Experiment with different nut butters like cashew or sunflower seed butter for a unique twist.
- For a little extra sweetness, add a few more tablespoons of maple syrup or honey.
- If the mixture is too dry, add a bit more almond milk until it reaches the right consistency.
variation
You can customize these bites by adding various mix-ins such as chopped nuts, dried fruits, or seeds. For a minty flavor, consider adding a few drops of peppermint extract. If you like a spicier kick, a pinch of cinnamon or cayenne pepper can also be an exciting addition.
FAQs
Can I make these protein bites gluten-free?
Yes, this recipe is naturally gluten-free since it uses almond flour. Just ensure that your protein powder is also gluten-free.
How can I make these bites vegan?
You can substitute honey with maple syrup to keep it vegan. Use a plant-based protein powder if necessary.
Can I use other sweeteners instead of maple syrup?
Yes, you can use agave syrup, coconut sugar, or any other sweetener of your choice. Adjust the amount based on sweetness preference.
Healthy Brownie Protein Bites
- Total Time: 40 minutes
- Yield: 12 bites
- Diet: Gluten-Free, Vegan Option
Description
Delicious and guilt-free protein-packed snack bites that satisfy your sweet tooth, perfect for post-workout or a healthy treat.
Ingredients
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/4 cup maple syrup or honey
- 1/4 cup nut butter (such as almond or peanut)
- 1/2 cup protein powder
- 1/4 cup almond milk (or other dairy-free milk)
- 1/4 cup dark chocolate chips (optional)
- Pinch of salt
Instructions
- In a mixing bowl, combine the almond flour, cocoa powder, protein powder, and salt.
- In another bowl, mix together the maple syrup and nut butter until smooth.
<li Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
- Add almond milk to reach the desired consistency, if necessary.
- Fold in dark chocolate chips if using.
- Roll the mixture into small bites and place them on a baking sheet.
- Optional: Drizzle with melted dark chocolate for topping.
- Refrigerate for at least 30 minutes to set before serving.
Notes
Store in an airtight container in the refrigerator for up to a week. Freeze for longer storage and separate layers with parchment paper.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American