Description
A satisfying, low-carb meal combining ground beef and crisp-tender broccoli in a creamy, cheesy skillet dish.
Ingredients
- 1 pound ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tablespoon Worcestershire sauce (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- In a large skillet, heat olive oil over medium heat until shimmering.
- Add the ground beef, breaking it apart with a spatula into small crumbles. Cook, stirring occasionally, until the beef is deeply browned and no longer pink, about 6–8 minutes.
- Once the beef has developed a golden crust, push it to one side of the skillet. Add the diced onion and minced garlic to the empty space. Cook for about 3 minutes, stirring occasionally, until the onion becomes translucent and the garlic turns fragrant.
- Stir in the broccoli florets, tossing them gently with the beef mixture so they’re evenly distributed. Let them sauté for a minute to pick up those beefy juices.
- Season everything with salt, black pepper, garlic powder, and onion powder. Stir thoroughly, ensuring every piece is evenly coated in seasoning.
- Cover the skillet and cook for 5–7 minutes, or until the broccoli is tender yet still crisp. Check halfway through and stir gently.
- Reduce heat to low. Pour in the heavy cream and stir gently, scraping up any browned bits. The cream should thicken slightly.
- Sprinkle the shredded cheddar cheese over the top of the beef and broccoli. Cover again and cook for 2–3 minutes until the cheese is melted.
- If using Worcestershire sauce and red pepper flakes, drizzle and sprinkle them over the melted cheese. Stir gently to combine.
- Remove from heat and serve hot, straight from the pan.
Notes
Ensure broccoli is dry before adding to avoid sogginess. For a spicier kick, add cayenne or chili flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American