Ground Turkey Teriyaki Stir Fry

Why Make This Recipe

Ground Turkey Teriyaki Stir Fry is a flavorful and healthy dish that comes together quickly. It’s perfect for busy weeknights when you want to prepare something nutritious without spending too much time in the kitchen. This recipe is versatile and can be customized with your favorite vegetables, making it a great way to use up what you have on hand. Plus, ground turkey is leaner than many other meats, making this an excellent choice for a healthy meal!

How to Make Ground Turkey Teriyaki Stir Fry

Ingredients:

• 450g (1 lb) lean ground turkey
• 1 tablespoon olive oil
• 4 cloves garlic (minced)
• 1 tablespoon grated ginger
• 2 medium bell peppers (thinly sliced)
• 2 cups (200g) broccoli florets
• 1 cup (100g) thinly sliced carrots
• ½ cup sliced green onions (for garnish)

For the Homemade Teriyaki Sauce:

• ¼ cup (60ml) low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons of water (cornstarch slurry)

Directions:

1. Make the Teriyaki Sauce – In a mixing bowl, whisk together the soy sauce, honey, rice vinegar, and cornstarch slurry. Set aside.
2. Cook the Ground Turkey – Heat olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook for 5-7 minutes, breaking it apart with a wooden spoon, until browned and cooked through.
3. Add Garlic and Ginger – Add the minced garlic and grated ginger to the cooked turkey. Cook for 1-2 minutes until fragrant.
4. Add Vegetables – Add the sliced bell peppers, broccoli florets, and carrots to the skillet. Stir and cook for about 5-7 minutes until the vegetables are tender-crisp.
5. Add the Teriyaki Sauce – Pour the homemade teriyaki sauce into the skillet. Stir well to coat the turkey and vegetables in the sauce. Let the mixture simmer for 2-3 minutes until the sauce thickens.
6. Finish and Serve – Remove from heat and garnish with sliced green onions. Serve hot over rice, quinoa, or noodles for a complete meal.

How to Serve Ground Turkey Teriyaki Stir Fry

You can serve Ground Turkey Teriyaki Stir Fry over a bed of rice, quinoa, or even noodles. Add some extra green onions or sesame seeds on top for added flavor and crunch. This dish is best enjoyed hot and fresh.

How to Store Ground Turkey Teriyaki Stir Fry

Store any leftover stir fry in an airtight container in the refrigerator. It will keep well for about 3-4 days. To reheat, simply microwave it for a few minutes until warmed through. You can also heat it in a skillet over medium heat.

Tips to Make Ground Turkey Teriyaki Stir Fry

• Use fresh vegetables for the best flavor and crunch.
• Feel free to add other vegetables like snap peas or mushrooms based on your preference.
• Substitute ground turkey with other lean meats or tofu if desired.
• Adjust the sweetness of the sauce by adding more or less honey based on your taste.

Variation

If you want to spice things up, you can add a little red pepper flakes or sriracha sauce to the recipe. This will give an extra kick to your stir fry!

FAQs

1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. Just make sure to cook them until they are heated through and tender.

2. Is this recipe gluten-free?
To make this dish gluten-free, use tamari sauce instead of soy sauce and ensure all other ingredients are gluten-free.

3. Can I meal prep this dish?
Absolutely! This stir-fry is great for meal prep. Just store it in individual containers and reheat when ready to eat.

Print