Ground Beef and Sweet Potato Skillet

Preparing a delicious and satisfying meal doesn’t have to be complicated. Ground Beef and Sweet Potato Skillet is a perfect example of a wholesome dish that delights your taste buds while offering an array of nutritional benefits. This one-pan meal brings together the savory richness of ground beef and the natural sweetness of sweet potatoes, making it a balanced and approachable choice for any night of the week.

---

Why Make This Recipe

This Ground Beef and Sweet Potato Skillet is a go-to recipe for several reasons. Firstly, it is incredibly simple to prepare, allowing you to whip up dinner in under 30 minutes. Secondly, it utilizes affordable and accessible ingredients, making it an ideal option for families on a budget. Sweet potatoes add not only nutrition but also a touch of sweetness, creating a delightful contrast with the savory ground beef. Additionally, it’s versatile—perfect for customizing to your family’s taste preferences. Finally, the fact that it comes together in one skillet means less cleanup, letting you enjoy your meal without the hassle of doing the dishes.

How to Make Ground Beef and Sweet Potato Skillet

Creating a flavorful Ground Beef and Sweet Potato Skillet is straightforward. Follow the step-by-step directions below for a meal that will surely become a staple in your home.

Ingredients

• Ground Beef: 1 pound of lean ground beef (90% lean or higher recommended). Provides a rich, savory base and essential protein.

• Sweet Potatoes: 2 large sweet potatoes, peeled and diced into ½-inch cubes. Adds natural sweetness, vibrant color, and a boost of vitamins and fiber.

• Onion: 1 medium yellow onion, chopped. Lends aromatic depth and savory flavor to the dish.

• Bell Pepper: 1 bell pepper (any color), cored, seeded, and chopped. Contributes sweetness, crunch, and additional vitamins.

• Garlic: 2 cloves garlic, minced. Infuses the skillet with pungent, aromatic flavor.

• Olive Oil: 2 tablespoons olive oil. Used for sautéing and adding healthy fats.

• Spices: 1 teaspoon paprika, 1 teaspoon cumin, ½ teaspoon chili powder, ½ teaspoon dried oregano, ¼ teaspoon salt, ¼ teaspoon black pepper (adjust to taste). Creates a warm, smoky, and slightly spicy flavor profile.

• Chicken Broth: ½ cup chicken broth (low sodium recommended). Adds moisture and helps to steam the sweet potatoes to tenderness.

• Optional Garnishes: Fresh parsley or cilantro, chopped; green onions, sliced; shredded cheese (cheddar, Monterey Jack, or pepper jack); sour cream or Greek yogurt; avocado slices. Enhance the dish with fresh flavors, creamy textures, and visual appeal.

Directions

1. Begin by prepping all your vegetables. Peel and dice the sweet potatoes into uniform ½-inch cubes to ensure even cooking. Chop the onion and bell pepper into similar-sized pieces. Mince the garlic cloves. Having all your ingredients ready to go will make the cooking process smooth and efficient.

2. Heat 1 tablespoon of olive oil in a large skillet (preferably cast iron or oven-safe) over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until it’s browned and no longer pink. Drain off any excess grease. Browning the beef first adds depth of flavor to the dish.

3. Add the chopped onion and bell pepper to the skillet with the browned ground beef. Cook, stirring occasionally, until the onion becomes softened and translucent, about 5-7 minutes. Then, add the minced garlic and cook for another minute until fragrant, being careful not to burn the garlic. Sautéing these aromatics builds a flavorful base for the skillet.

4. Introduce the diced sweet potatoes to the skillet. Stir in the paprika, cumin, chili powder, dried oregano, salt, and black pepper. Toss everything together to ensure the sweet potatoes are evenly coated with the spices. The spices will infuse the sweet potatoes and ground beef with a delicious Southwestern-inspired flavor.

5. Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork. Simmering in broth allows the sweet potatoes to cook through and absorb the flavors of the spices and broth, while the covered skillet creates steam that helps them become perfectly tender.

6. Once the sweet potatoes are tender, remove the lid and increase the heat to medium-high if there is excess liquid in the skillet. Cook uncovered for a few minutes to allow any remaining liquid to evaporate and the sauce to slightly thicken. Taste and adjust the seasoning as needed, adding more salt, pepper, or spices to your preference. This step ensures the skillet isn’t watery and allows you to customize the flavor profile.

7. Your Ground Beef and Sweet Potato Skillet is now ready to serve! Ladle generous portions into bowls or plates. Garnish with your favorite toppings, such as fresh parsley or cilantro, sliced green onions, shredded cheese, a dollop of sour cream or Greek yogurt, or avocado slices. Garnishes add freshness, flavor, and visual appeal to the finished dish.

Pro Tips for Success with Ground Beef and Sweet Potato Skillet

1. Choose Lean Meat: Opt for lean ground beef for a healthier dish. You can also use ground turkey, chicken, or even vegetarian options like lentils or mushrooms for a vegetarian twist.

2. Uniform Cutting: Ensure that your sweet potatoes are cut into uniform pieces for even cooking. This will help them become tender at the same rate.

3. Experiment with Spices: Feel free to experiment with different spices according to your taste. Smoked paprika or cayenne pepper can add a smoky heat.

4. Add Some Greens: To increase the nutritional value, consider adding leafy greens such as spinach or kale during the last few minutes of cooking.

5. Adjust Consistency: If you prefer a saucier dish, add a little more chicken broth before simmering. For a thicker sauce, allow the skillet to simmer longer with the lid off.

6. Make It Ahead: This dish can be made ahead of time and reheated for quick meals during busy weeks.

Flavor Variations for Ground Beef and Sweet Potato Skillet

1. Southwestern Style: Add black beans and corn for a more Southwestern flare. Top with avocado and a squeeze of lime for a fresh finish.

2. Mediterranean Twist: Incorporate diced tomatoes, spinach, and feta cheese for a Mediterranean flair. Use oregano and basil for your spices.

3. More Veggies: Feel free to load up the skillet with more vegetables such as zucchini, carrots, or mushrooms. This not only adds flavor but also increases the dish’s nutritional content.

4. Spicy Kick: If you enjoy extra heat, add diced jalapeños or a dash of hot sauce while cooking.

5. Curry Flavor: Substitute cumin for curry powder and add a touch of coconut milk for a creamy, curry-inspired version.

Serving Suggestions for Ground Beef and Sweet Potato Skillet

The Ground Beef and Sweet Potato Skillet is a complete meal on its own, but you can enhance your dining experience with some amazing sides. Here are a few serving suggestions:

• Rice or Quinoa: Serve the skillet over a bed of cooked rice or quinoa for added texture and fiber.

• Side Salad: A light green salad with a tangy vinaigrette complements the flavors beautifully and adds freshness.

• Crusty Bread: Pair with crusty bread or rolls to soak up the delicious juices and make the meal feel more substantial.

• Fruit or Yogurt: End the meal with a light dessert of fresh fruit or a dollop of yogurt to cleanse the palate.

Storage and Freezing Instructions for Ground Beef and Sweet Potato Skillet

Storing leftovers is easy and can extend the life of your delicious Ground Beef and Sweet Potato Skillet.

• Refrigerator: Allow the dish to cool completely, then store it in an airtight container in the refrigerator for up to 3-4 days. Reheat it in a skillet or microwave until warmed throughout.

• Freezer: To freeze, transfer completely cooled portions into freezer-safe bags or containers. They can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove for the best texture.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———–|———|
| Calories | 350 |
| Protein | 25g |
| Carbs | 40g |
| Fat | 12g |
| Fiber | 6g |
| Sodium | 250mg |

FAQ About Ground Beef and Sweet Potato Skillet

Can I use sweet potatoes with the skin on?

Yes, you can leave the skin on sweet potatoes if you prefer! The skin adds extra fiber and nutrients. Just ensure you wash them thoroughly before cutting.

Is this recipe suitable for meal prep?

Absolutely! Ground Beef and Sweet Potato Skillet is fantastic for meal prep. It stores well in the refrigerator and freezer, making it perfect for quick lunches or dinners throughout the week.

Can I make this dish vegetarian?

Certainly! You can substitute the ground beef with plant-based crumbles or lentils for a hearty vegetarian version. Just adjust the cooking times accordingly.

What can I use instead of chicken broth?

If you’re looking for a substitute for chicken broth, vegetable broth works beautifully and adds flavor. You can also use water if necessary, although the flavor may not be as rich.

How can I make this dish spicier?

To increase the heat, you can add crushed red pepper flakes or chopped jalapeños when cooking. Alternatively, include a dash of hot sauce when serving to let everyone adjust the spice level to their preference.

Final Thoughts

Ground Beef and Sweet Potato Skillet strikes the perfect balance between delicious and nutritious. It’s simple enough for a busy weeknight yet offers flexibility and flavor that keep it interesting. With straightforward prep and cooking steps, you can enjoy a hearty, wholesome meal that the whole family will love. Whether you serve it as is or customize it with different toppings and sides, your skillet meal is bound to be a favorite for years to come. Try it out, and don’t forget to share your spin on this delightful dish!

Print