Ground Beef Shawarma Bowls

---

Ground Beef Shawarma Bowls are a delightful and satisfying dish that brings the bold flavors of Middle Eastern cuisine right to your kitchen. This recipe combines spiced ground beef, fresh vegetables, and hearty grains, making it a perfect meal for any occasion.

Why Make This Recipe

If you’re looking for a quick and delicious meal that doesn’t compromise on flavor, Ground Beef Shawarma Bowls are a winning choice. They are not only easy to prepare, but they also offer a wealth of vitamins, minerals, and textures. The spiced meat pairs beautifully with fresh tomatoes, cucumbers, and herbs, delivering a nutritious punch that’s complete on its own. Additionally, these bowls can be customized based on what you have on hand or the flavors you enjoy most, making them versatile for any palate.

How to Make Ground Beef Shawarma Bowls

Making Ground Beef Shawarma Bowls is straightforward, requiring just a few key ingredients and steps. The dish can be assembled in about 30 minutes, making it a fantastic option for busy weeknights or a quick lunch. Below are the ingredients you’ll need to gather, followed by detailed directions to help you create this wonderful meal.

Ingredients

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup cooked rice or quinoa
• 1 cup diced tomatoes
• 1/2 cup cucumbers, diced
• 1/4 cup red onion, chopped
• 1/4 cup parsley, chopped
• Yogurt or tahini sauce for drizzling

Directions

1. In a skillet, heat olive oil over medium heat.
2. Add ground beef and cook until browned.
3. Stir in cumin, paprika, garlic powder, onion powder, salt, and pepper.
4. Cook for an additional 2-3 minutes until spices are well combined.
5. To assemble bowls, layer cooked rice or quinoa, spiced ground beef, diced tomatoes, cucumbers, red onion, and parsley.
6. Drizzle with yogurt or tahini sauce before serving.

Pro Tips for Success with Ground Beef Shawarma Bowls

1. Use Fresh Spices: For the best flavor, ensure that your spices are fresh. If they’ve been sitting in your pantry for a while, consider purchasing new ones.
2. Don’t Overcook the Beef: Ground beef can become tough if overcooked. Once it’s browned and the spices are mixed in, take it off the heat to keep it tender.
3. Cook-Out of the Ordinary: Try using quinoa instead of rice for a nutty flavor and an added protein boost.
4. Load Up on Veggies: Feel free to add more vegetables to your bowl. Roasted bell peppers, zucchini, or even avocado can add delightful textures and tastes.
5. Make it a Meal Prep: Prepare the spiced beef and grains in advance, then simply assemble your bowls when you’re ready to eat.
6. Customize Your Sauce: If you love heat, add some chili flakes to your sauce, or try a spicy harissa paste for extra kick.

Flavor Variations for Ground Beef Shawarma Bowls

1. Swap Proteins: Instead of ground beef, try ground chicken, turkey, or even a plant-based alternative like lentils for a vegetarian version.
2. Change Up the Grains: Experiment with different grains. Barley, couscous, or farro can bring unique flavors and textures to your bowl.
3. Add Mediterranean Toppings: Feta cheese, olives, or roasted pine nuts can elevate the dish’s flavor profile and add an interesting twist.
4. Herb Blend: Try mixing in fresh mint, dill, or coriander for a refreshing change in taste.
5. Vary the Sauce: Switch between yogurt, tahini, or a zesty lemon vinaigrette to find your favorite pairing with the beef.

Serving Suggestions for Ground Beef Shawarma Bowls

Ground Beef Shawarma Bowls are versatile and can be served in many delightful ways. Enjoy them as a wholesome dinner option, or pack them into meal prep containers for lunch throughout the week. They can also be served at gatherings—just set up a build-your-own bowl bar so guests can customize their meals. Pairing the bowls with pita bread or a simple green salad can also enhance the dining experience and provide additional textures.

Storage and Freezing Instructions for Ground Beef Shawarma Bowls

If you have leftovers, you can store them in airtight containers in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through, and consider adding a splash of water to keep the beef moist.

For longer storage, you can freeze the cooked ground beef separately from the fresh components of the bowls. When freezing, be sure to label your containers with the date, and it can stay in the freezer for up to 2 months. To enjoy again, thaw the beef in the fridge overnight before reheating.

Nutrition Facts (Per Serving)

• Calories: 520
• Protein: 28g
• Carbohydrates: 45g
• Fat: 25g
• Fiber: 4g
• Sodium: 450mg

FAQ About Ground Beef Shawarma Bowls

Can I make this recipe ahead of time?

Absolutely! The ground beef can be cooked ahead and stored in the refrigerator for several days. You can also prep the rice or quinoa and chop the vegetables in advance. Simply assemble the bowls when you’re ready to eat for a convenient meal option.

What if I can’t find tahini?

If tahini isn’t available, you can use Greek yogurt as a substitute or even make a quick yogurt sauce by combining yogurt with lemon juice and garlic. Alternatively, you can try a homemade dressing with sesame oil, peanut butter, or even a simple vinaigrette.

Can this recipe be made vegetarian?

Yes! To make vegetarian Ground Beef Shawarma Bowls, you can substitute the ground beef with lentils, tempeh, or any plant-based ground meat. The spices will still work wonderfully, adding flavor and depth to your dish.

How spicy is this recipe?

This recipe isn’t inherently spicy, but you can adjust the heat level to your liking. If you enjoy spicy foods, add crushed red pepper flakes or a dash of cayenne pepper to the seasoned beef.

What kind of sauce should I use?

Yogurt or tahini sauce is the traditional choice, but you can also use a ranch dressing, spicy mayo, or lemon vinaigrette. Choose a sauce that complements your taste preferences.

Final Thoughts

Ground Beef Shawarma Bowls offer a delicious, hearty, and versatile meal that caters to various tastes and dietary preferences. Their ease of preparation, combined with bold flavors and fresh ingredients, makes them perfect for both busy weeknights and casual gatherings. Whether you follow the recipe as is or get creative with your own variations, you’re sure to create a satisfying dish that everyone will love. Enjoy the process of making these flavorful bowls, and even more, enjoy sharing them with friends and family!

Print