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Grilled Chicken Orzo Salad


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  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A refreshing and satisfying dish perfect for summer picnics, barbecues, or quick lunches, packed with flavors and wholesome ingredients.


Ingredients

  • 1 cup uncooked orzo
  • 2 grilled chicken breasts, sliced
  • 1 ripe avocado, diced
  • ½ cup cherry tomatoes, halved
  • ⅓ cup feta cheese, crumbled
  • ¼ cup red onion, thinly sliced
  • 2 tbsp chopped fresh cilantro or parsley
  • 1 tbsp olive oil (for grilling chicken)
  • Salt and pepper to taste
  • ¼ cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 garlic clove, finely minced
  • Salt and pepper to taste


Instructions

  1. Boil salted water in a large pot and cook the orzo according to package instructions (about 8-10 minutes).
  2. Drain the orzo and rinse with cold water to stop cooking.
  3. Season chicken with olive oil, salt, and pepper, then grill over medium heat for 5-6 minutes per side until fully cooked. Let rest, then slice.
  4. In a small bowl, whisk together extra virgin olive oil, red wine vinegar, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper until emulsified.
  5. In a large bowl, combine the cooked orzo, sliced grilled chicken, diced avocado, halved cherry tomatoes, thinly sliced red onion, crumbled feta, and fresh herbs.
  6. Drizzle dressing over the salad and toss gently to combine.
  7. Refrigerate for 20-30 minutes before serving or enjoy immediately.

Notes

For best flavor, use fresh herbs and let the salad chill to allow the flavors to meld.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean