Description
A simple, balanced weeknight meal that combines smoky grilled chicken, tender steamed broccoli, and whole-grain brown rice with a light Greek yogurt-based garlic sauce.
Ingredients
- 2 medium boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 cups cooked brown rice (or quinoa)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Pinch of paprika (optional)
- ½ cup plain nonfat Greek yogurt
- 2 tbsp light mayonnaise
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1–2 tbsp water (to thin)
Instructions
- Preheat your grill or grill pan over medium-high heat. Season chicken with salt, pepper, and paprika. Grill for 6–7 minutes per side until cooked through (internal temp 165°F/74°C). Let rest, then slice.
- Steam broccoli florets for 4–5 minutes until bright green and tender-crisp.
- In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, water, salt, and pepper until smooth. Adjust thickness with more water if desired.
- Divide cooked rice among 4 bowls. Top with sliced chicken and steamed broccoli. Drizzle creamy garlic sauce just before serving.
Notes
For meal prep, store components separately and assemble just before eating to maintain textures. Adjust garlic sauce thickness as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American