Description
A simple and healthy gluten-free Mediterranean baked cod recipe with vibrant flavors of lemon and garlic.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, arrange the cod fillets.
- In a small bowl, mix together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Pour the mixture over the cod fillets, ensuring they are well coated.
- Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley if desired and serve immediately.
Notes
For best flavor, use fresh garlic and lemon. Don’t overcook to prevent dryness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean