Description
Delicious and healthy Garlic Parmesan Sweet Potato Wedges, perfect as a snack, side dish, or appetizer.
Ingredients
- 3 medium or 2 large sweet potatoes
- 3 tbsp extra virgin olive oil
- 4-5 cloves fresh garlic, minced
- 1/2 cup Parmesan cheese, grated, divided
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- 1/2 tsp sea salt
- 1/4 tsp black pepper, freshly ground
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line two baking sheets with parchment paper.
- Scrub sweet potatoes clean and pat dry. Slice each sweet potato in half lengthwise, then cut into 2-3 long spears and then crosswise into 1/2 to 3/4 inch thick wedges.
- (Optional) Soak cut wedges in cold water for 20-30 minutes, then drain and pat dry.
- In a large bowl, combine minced garlic and olive oil.
- In a separate bowl, mix smoked paprika, garlic powder, onion powder, oregano, red pepper flakes, sea salt, and black pepper.
- Add sweet potato wedges to garlic oil and toss to coat.
- Sprinkle spice mixture and 1/4 cup Parmesan over wedges and toss to coat.
- Spread wedges in a single layer on baking sheets and roast for 15 minutes.
- Flip wedges, return to oven, and roast for another 10-15 minutes until tender and browned.
- Remove from oven, sprinkle remaining Parmesan, and bake for an additional 5-7 minutes until golden and bubbly.
- Garnish with chopped parsley and serve immediately.
Notes
These wedges are best enjoyed fresh out of the oven. Serve with dipping sauces like ketchup or ranch.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American