Garlic Parmesan Sweet Potato Wedges

Why Make This Recipe

Garlic Parmesan Sweet Potato Wedges are a delicious and healthy alternative to regular fries. They combine the natural sweetness of sweet potatoes with the savory flavor of garlic and cheese. This recipe is perfect as a snack, side dish, or appetizer, and it’s easy to prepare. The simple ingredients not only make it a quick meal option, but they also provide a good balance of flavor and nutrition.

How to Make Garlic Parmesan Sweet Potato Wedges

Ingredients

• 3 medium or 2 large sweet potatoes
• 3 tbsp extra virgin olive oil
• 4-5 cloves fresh garlic, minced
• 1/2 cup Parmesan cheese, grated, divided
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)
• 1/2 tsp sea salt
• 1/4 tsp black pepper, freshly ground
• 2 tbsp fresh parsley, chopped (for garnish)

Directions

1. Preheat oven to 400°F (200°C). Line two baking sheets with parchment paper.
2. Scrub sweet potatoes clean and pat dry. Slice each sweet potato in half lengthwise, then cut into 2-3 long spears and then crosswise into 1/2 to 3/4 inch thick wedges.
3. (Optional) Soak cut wedges in cold water for 20-30 minutes, then drain and pat dry.
4. In a large bowl, combine minced garlic and olive oil.
5. In a separate bowl, mix smoked paprika, garlic powder, onion powder, oregano, red pepper flakes, sea salt, and black pepper.
6. Add sweet potato wedges to garlic oil and toss to coat.
7. Sprinkle spice mixture and 1/4 cup Parmesan over wedges and toss to coat.
8. Spread wedges in a single layer on baking sheets and roast for 15 minutes.
9. Flip wedges, return to oven, and roast for another 10-15 minutes until tender and browned.
10. Remove from oven, sprinkle remaining Parmesan, and bake for an additional 5-7 minutes until golden and bubbly.
11. Garnish with chopped parsley and serve immediately.

How to Serve Garlic Parmesan Sweet Potato Wedges

These sweet potato wedges are best enjoyed fresh out of the oven. You can serve them as a side dish with your favorite protein, like grilled chicken or fish. They also work great as a tasty snack with some dipping sauces like ketchup, ranch, or honey mustard.

How to Store Garlic Parmesan Sweet Potato Wedges

To store leftover garlic Parmesan sweet potato wedges, let them cool completely. Place them in an airtight container and keep them in the refrigerator for up to 3 days. For reheating, place them on a baking sheet and warm in the oven at 350°F (175°C) until heated through.

Tips to Make Garlic Parmesan Sweet Potato Wedges

• For extra crispiness, soak the sweet potato wedges in cold water before roasting.
• Make sure to spread the wedges evenly on the baking sheet to ensure they cook well.
• Don’t skip the fresh parsley garnish; it adds a nice touch of freshness and color.

Variation

You can customize these sweet potato wedges by using different spices. For a spicy kick, add more red pepper flakes. You could also try adding a sprinkle of cayenne pepper or using different types of cheese like cheddar for a change in flavor.

FAQs

Can I use other types of potatoes?
Yes, you can substitute sweet potatoes with regular potatoes or even other root vegetables like carrots or parsnips.

Is this recipe vegan?
No, because of the Parmesan cheese, this recipe is not vegan. However, you can use a vegan cheese alternative to make it vegan-friendly.

Can I make these in an air fryer?
Absolutely! You can cook these wedges in an air fryer. Just cook at about 400°F (200°C) for 15-20 minutes, shaking the basket halfway through for even cooking.

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