Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites are a simple, crowd-pleasing frozen snack that balances creamy yogurt, rich peanut butter, and a touch of natural sweetener for a satisfying treat you can make in minutes. If you enjoy bite-sized frozen snacks, you might also like this fruity option, Blueberry Swirl Yogurt Bites, which uses a similar method with a bright berry twist.

why make this recipe

These Frozen Greek Yogurt Peanut Butter Bites are perfect for people who want a quick, portion-controlled dessert or snack that doesn’t rely on processed ingredients. They’re naturally protein-forward thanks to Greek yogurt and peanut butter, which makes them more filling than many frozen desserts. You can make a batch in under thirty minutes and keep them in the freezer for grab-and-go snacks that are great for kids, post-workout fuel, or a lighter dessert.

This recipe is flexible, family-friendly, and easy to tailor for dietary needs. If you want dairy-free or nut-free options, simple swaps make it accessible to many diets without compromising on flavor. Because they’re frozen, these bites are also excellent for hot weather and party platters.

how to make Frozen Greek Yogurt Peanut Butter Bites

This recipe is straightforward and forgiving. You’ll mix a few ingredients, portion them onto a tray, and freeze. The texture is creamy and slightly firm when frozen, and the peanut butter adds a rich, nutty contrast to the tangy yogurt. Follow the steps below, and then explore the pro tips and variations to perfect your batch.

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup natural peanut butter
• 2–3 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• Pinch sea salt
• Optional: chocolate chips or melted dark chocolate

Ingredient notes and substitutions:

• If you prefer a dairy-free version, use a thick plain plant-based Greek-style yogurt (coconut or soy-based) and choose a compatible sweetness level.
• Almond butter, sunflower seed butter, or cashew butter make good alternatives to peanut butter if you need to avoid peanuts. Expect slight flavor and texture differences.
• For vegan or strict plant-based diets, swap honey for maple syrup as indicated in the ingredients list.
• A pinch of sea salt brightens the flavors; if your peanut butter is already salted, reduce the pinch to taste.

Directions

1. Combine Greek yogurt, peanut butter, honey, vanilla, and salt in a bowl and mix until smooth.
2. Line a baking sheet with parchment paper.
3. Scoop small portions of the mixture onto the tray.
4. Add chocolate chips or drizzle melted chocolate if desired.
5. Freeze 2–3 hours until firm.
6. Store in an airtight container in the freezer.

Pro Tips for Success Frozen Greek Yogurt Peanut Butter Bites

• Use thick Greek yogurt for best texture. If your yogurt is very runny, drain it in a fine-mesh sieve or cheesecloth for 15–30 minutes to remove excess whey so the bites set firmly.
• Chill your scoops briefly on the tray before adding any chocolate. If you add chocolate while the yogurt is too soft, it can sink or spread. A quick 15–20 minute chill in the freezer helps.
• Use a small cookie scoop or melon baller to create uniform bites that freeze evenly and look tidy on a platter. A 1-inch scoop usually gives 20–30 small bites depending on how generous you are.
• If you want a clean chocolate drizzle, melt dark chocolate in short bursts in the microwave, stirring between bursts, or use a double boiler. Allow it to cool slightly before drizzling so it sets quickly on the cold bites.
• Prevent freezer burn by layering bites between sheets of parchment or wax paper inside an airtight container. Fill any empty space to limit air exposure.
• Let the bites sit at room temperature for 3–5 minutes before eating to soften slightly and bring out the flavors.

Flavor Variations Frozen Greek Yogurt Peanut Butter Bites

• Chocolate-Peanut Butter: Mix 1–2 tablespoons of cocoa powder into the yogurt mixture for deeper chocolate notes, then drizzle with melted dark chocolate once scooped.
• Banana-Peanut Butter: Stir in 1/4 cup mashed ripe banana or fold in freeze-dried banana powder to avoid excess moisture. This adds a classic peanut butter-and-banana flavor.
• Honey-Maple Swirl: Split the batch and fold cinnamon into one half and a little extra maple syrup into the other; swirl the two mixtures together for a layered look and warm flavor.
• Berry Crunch: Fold in a tablespoon of finely chopped freeze-dried strawberries or raspberries for fruity brightness without adding moisture. Top with a few fresh berries right before serving if you’ll eat them immediately.
• Coffee-Infused: Mix in 1–2 teaspoons of instant espresso powder for an energizing mocha-style bite.

Serving Suggestions Frozen Greek Yogurt Peanut Butter Bites

These bites are incredibly versatile for many occasions. Serve them straight from the freezer on a small platter as a refreshing finish to a meal. For kids’ lunches, place two or three in a mini container to keep other items cool. Pair them with fresh fruit like apple slices, banana rounds, or a small bowl of mixed berries for variety. For a dessert plate, serve three bites with a drizzle of warmed chocolate and a sprinkle of chopped roasted peanuts or toasted coconut. They also work well as little protein pops for a post-workout snack.

Storage and Freezing Instructions Frozen Greek Yogurt Peanut Butter Bites

Store your bites in a single layer until frozen solid—about 2–3 hours—then transfer them to an airtight container or freezer-safe zip-top bag. If stacking is necessary, interleave layers with parchment paper to avoid sticking. Properly stored, they keep well for up to 2 months, though they’re best within the first month for flavor and texture.

To thaw, remove the number of bites you want from the freezer and let them sit on the counter for 3–5 minutes. For a softer texture, transfer to the refrigerator for 15–30 minutes. Avoid refreezing bites that have fully thawed, as texture and ice crystallization may degrade quality.

Nutrition Facts (Per Serving)

Note: These are approximate values for one serving. For this estimate, a batch yields about 20 bites and a serving equals two bites (about 1/10 of the total batch).

• Calories: ~115 kcal
• Protein: ~5 g
• Carbohydrates: ~7–8 g
• Fat: ~7–8 g
• Fiber: ~0.8–1 g
• Sodium: ~95–150 mg

These values will vary depending on the exact brands and types of yogurt, peanut butter, and sweetener you use. For a lower-calorie option, choose nonfat Greek yogurt and reduce the amount of peanut butter or use a lower-calorie nut butter alternative. For higher protein, use a high-protein Greek yogurt or add a tablespoon of unflavored protein powder into the mixture; adjust liquid ratios as needed.

FAQ About Frozen Greek Yogurt Peanut Butter Bites

How long do these yogurt bites last in the freezer?

Properly stored in an airtight container, Frozen Greek Yogurt Peanut Butter Bites should keep well for up to 2 months. They are best eaten within the first 3–4 weeks when texture and flavor are at their peak. Over time, you might notice slight ice crystals or a change in texture; using a well-sealed container and working quickly when scooping helps reduce these issues.

Can I use flavored Greek yogurt instead of plain?

You can use flavored Greek yogurt, but plain is recommended so you can control sweetness and flavorings. Flavored yogurts often contain added sugars and fruit chunks which can change the consistency and sweetness of the final bites. If you use flavored yogurt, reduce or omit the honey/maple syrup and taste the mixture before freezing.

What if my peanut butter is runny or oily?

Natural peanut butter often separates; stir it well before measuring. If it’s very runny, that added oil can make the mixture softer. To firm the texture, chill the combined mixture for 10–15 minutes before scooping, or use a slightly thicker nut butter (like a refrigerated natural brand) or part peanut butter and part powdered peanut butter reconstituted to desired texture.

Are these safe for toddlers?

For most toddlers, Frozen Greek Yogurt Peanut Butter Bites can be a safe and nutritious snack, offering protein and calcium. Be mindful of choking hazards: keep the bites small and supervise young children while eating. Also check for peanut allergies before serving to children under 5 or any child with a family history of allergies. If peanuts are a concern, substitute with a family-safe nut or seed butter, like sunflower seed butter.

Can I add mix-ins like granola or chopped nuts?

You can add mix-ins like chopped nuts or granola, but be cautious about moisture and texture. Finely chopped, fully dry mix-ins (freeze-dried fruit, toasted coconut flakes, small crisps) work best. Granola may soften after freezing and thawing due to moisture in the yogurt; add it as a topping right before serving for the best crunch. When adding mix-ins, fold them gently so the base remains scoopable.

How do I prevent ice crystals on the bites?

Ice crystals form from moisture and air exposure. To minimize them, freeze the bites solid in a single layer first, then transfer to a tightly sealed container. Press a layer of plastic wrap directly onto the surface of the bites if possible before sealing, and minimize open-and-close of the container. Using high-quality, airtight freezer bags or containers and keeping your freezer at a constant temperature also helps.

Final Thoughts

Frozen Greek Yogurt Peanut Butter Bites are an easy, wholesome treat you can make with pantry staples. They fit a wide range of tastes and dietary needs with simple swaps, and they hold up well in the freezer for convenient snacks. Whether you need a quick post-workout bite, a kid-friendly dessert, or a make-ahead option for gatherings, this recipe delivers creamy, nutty satisfaction with minimal fuss. Try different flavor variations and serving ideas to keep them exciting, and enjoy the balance of sweet, tangy, and nutty in every frozen bite.

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