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Fluffy High-Protein Egg Bites


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  • Total Time: 38 minutes
  • Yield: 6 servings
  • Diet: High-Protein

Description

Delicious and fluffy egg bites packed with protein, perfect for breakfast or a snack. Easy to prepare and customizable with your favorite add-ins.


Ingredients

  • 6 large eggs
  • ½ cup cottage cheese
  • ½ cup shredded cheese (cheddar, Swiss, etc.)
  • 1½ cups cooked add-ins (bacon, spinach, mushrooms, etc.)
  • ¼ tsp salt
  • ¼ tsp pepper
  • Optional: garlic powder, herbs, or chili flakes


Instructions

  1. Preheat oven to 325°F (163°C). Grease muffin tin or use silicone liners.
  2. Blend eggs, cottage cheese, salt, and pepper until smooth.
  3. Stir in shredded cheese and toppings.
  4. Pour into muffin cups, filling ¾ full.
  5. Bake for 22–28 minutes until just set.
  6. Cool slightly before removing. Store in fridge or freeze.

Notes

For best results, pre-cook and drain wet add-ins, use silicone liners for easy removal, and avoid overfilling the cups.

  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American