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Everyday Mediterranean Salad


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  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and nutrient-packed salad featuring a colorful combination of fresh ingredients for a taste of the Mediterranean.


Ingredients

  • 5 ounces baby arugula
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • Half of a small red onion, peeled and thinly sliced
  • Half of an English cucumber, thinly sliced
  • 1/2 cup diced roasted red peppers
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 small clove garlic, pressed or minced


Instructions

  1. Whisk all vinaigrette ingredients together in a bowl until combined.
  2. Taste and add additional sweetener if desired.
  3. Combine all salad ingredients in a large salad bowl.
  4. Drizzle evenly with the vinaigrette and toss until evenly combined.
  5. Serve immediately, topped with extra feta cheese and black pepper if desired.

Notes

Best to add vinaigrette just before serving to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean