Description
A quick and nutritious low carb breakfast bowl packed with protein, fresh veggies, and vibrant flavors.
Ingredients
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced)
Instructions
- Heat a large skillet over medium-high heat and add the ground chicken. Cook for 5-6 minutes, breaking it apart, until browned.
- Drain excess fat, add taco seasoning, and stir constantly with 2-3 tablespoons of water for 2 minutes.
- Remove from heat and let it rest for 5 minutes.
- If using frozen cauliflower rice, microwave for 4-5 minutes. For fresh, sauté in a skillet over medium heat for 3-4 minutes.
- Layer romaine in serving bowls, add cauliflower rice, seasoned protein, avocado, tomatoes, red onion, cheese, and cilantro.
- Top with sour cream, salsa, jalapeño, and lime juice before serving.
Notes
Adjust jalapeño to taste for desired spice level. Great for meal prep; store ingredients separately for freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican