Easy Low Carb Burrito Bowl

Easy Low Carb Burrito Bowl – 25-Minute Breakfast Protein-Packed

Eating healthy doesn’t have to be a chore, especially with this easy low carb burrito bowl. Packed with protein and flavor, it’s a quick breakfast option that satisfies both cravings and nutritional needs.

Why Make This Recipe

If you’re looking for a nutritious way to kickstart your day, this burrito bowl is a fantastic choice. Not only is it low in carbs, but it also offers a protein-packed meal that keeps you full longer. The combination of fresh veggies, vibrant flavors, and healthy fats from avocado makes this dish both satisfying and delicious. Plus, it only takes 25 minutes to prepare! This makes it perfect for busy mornings or a quick family brunch.

How to Make Easy Low Carb Burrito Bowl

Creating your easy low carb burrito bowl is a breeze and rewarding. With just a few simple ingredients, you can whip up a bowl full of goodness that everyone will love.

Ingredients

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• 1 lb ground chicken (or beef, turkey, or plant-based protein)
• 1 packet taco seasoning (store-bought or homemade)
• 3 cups cauliflower rice (fresh or frozen)
• 4 cups romaine lettuce (chopped)
• 1 large avocado (diced)
• 1 cup cherry tomatoes (halved)
• 0.5 cup red onion (finely diced)
• 1 cup Mexican cheese blend (shredded)
• 0.25 cup fresh cilantro (chopped)
• 0.5 cup sugar-free salsa
• 0.25 cup full-fat sour cream
• 2 tbsp fresh lime juice
• 1 whole jalapeño (minced, adjust to taste)

Directions

1. Heat a large skillet over medium-high heat and add the ground chicken.
2. Break it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
3. Drain any excess fat, then add the taco seasoning packet along with 2-3 tablespoons of water. Stir constantly for about 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
4. Remove the seasoned protein from heat and let it rest for 5 minutes. This resting time allows the flavors to fully develop.
5. If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let it cool slightly to prevent wilting the lettuce.
6. Layer the chopped romaine in serving bowls, add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.
7. Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.

Pro Tips for Success Easy Low Carb Burrito Bowl

• Balance the Flavors: Adjust the amount of jalapeño according to your heat preference. Removing the seeds can also lessen the heat.
• Meal Prep Friendly: Prepare the ingredients in advance. The cooked chicken and cauliflower rice can be stored in the fridge for up to three days.
• Customize Your Toppings: Feel free to add more toppings like corn, black beans, or a sprinkle of lime zest for extra flavor.
• Use Fresh Ingredients: Whenever possible, use fresh vegetables and herbs for a burst of flavor.
• Keep It Crisp: To maintain the crunch of the romaine, add it last just before serving.

Flavor Variations Easy Low Carb Burrito Bowl

• Southwestern Twist: Add black beans, corn, and a sprinkle of smoked paprika for a different flavor profile.
• Greek Style: Substitute the taco seasoning with a mix of oregano, garlic powder, and cumin, then top with feta cheese and chopped Kalamata olives.
• Asian Fusion: Use ground turkey and mix in soy sauce and Sriracha instead of taco seasoning. Top with sesame seeds and sliced green onions.
• Breakfast Version: Add scrambled eggs and swap the taco seasoning for an egg seasoning blend to make this bowl breakfast-ready.

Serving Suggestions Easy Low Carb Burrito Bowl

Serve your easy low carb burrito bowl as is, or pair it with a side of fresh fruit for a delightful meal. You could also enjoy it with a low-carb tortilla on the side or make it a part of your meal prep for the week.

Storage and Freezing Instructions Easy Low Carb Burrito Bowl

Store leftover burrito bowls in airtight containers in the refrigerator for up to 3 days. For longer storage, freeze the seasoned protein and cauliflower rice separately in freezer bags. They can be reheated when you’re ready to have a healthy meal again. Just be sure to keep fresh toppings like avocado, sour cream, and vegetables separate until you’re ready to serve to maintain their freshness.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———-|——–|
| Calories | 450 |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sodium | 650 mg |

FAQ About Easy Low Carb Burrito Bowl

Can I use a different protein in this recipe?

Absolutely! You can swap ground chicken for beef, turkey, pork, or even plant-based proteins. Just adjust the cooking time based on the protein you choose, ensuring it’s fully cooked through.

Is this recipe suitable for meal prep?

Yes! This burrito bowl is perfect for meal prepping. You can store the components separately or layer them in containers for quick grab-and-go meals throughout the week.

How do I store leftovers?

Place any leftovers in an airtight container and refrigerate them for up to three days. If you want to store it longer, consider freezing the meat and cauliflower rice separately. Reheat thoroughly before consuming.

Can I customize the ingredients?

Definitely! This recipe is highly customizable. Feel free to add other vegetables, swap the toppings, or modify the protein to fit your preferences and dietary needs.

What can I serve alongside this burrito bowl?

A side of fresh fruit, low-carb chips, or even a light salad would complement this meal well. It’s versatile and pairs well with many side dishes.

Final Thoughts

The easy low carb burrito bowl offers a simple yet delicious way to enjoy a filling breakfast. With its vibrant colors and delightful flavors, it appeals to both the eyes and the taste buds. From busy mornings to relaxed weekends, this protein-packed meal is adaptable, quick, and satisfying. Embrace your culinary creativity with this recipe, and who knows? It might become a regular feature on your breakfast menu!

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