Description
A one-pan, easy-to-prepare dish featuring chicken and zucchini that’s healthy and hearty, perfect for any occasion.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika (plus extra for garnish)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
- 1/4 cup fresh cilantro or parsley, chopped
- 2 cups cooked rice, for serving
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray.
- In a large mixing bowl, combine the chicken pieces, zucchini, and onion.
- Drizzle the olive oil over the mixture, then add minced garlic, paprika, cumin, oregano, salt, and pepper. Toss thoroughly to coat.
- Transfer the mixture to the prepared baking dish, spreading it in a single layer.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the zucchini is tender.
- Remove from oven and sprinkle with fresh herbs and extra smoked paprika. Serve over warm cooked rice.
Notes
Cut veggies evenly for uniform cooking. Don’t overcook zucchini; mix in other vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American