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Easy Butternut Squash and Sweet Potato Soup


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  • Author: Smith
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A warm and comforting soup made with butternut squash and sweet potatoes, perfect for chilly days.


Ingredients

  • 1 small butternut squash (about 700-900g or 2-3 cups), peeled and chopped
  • 2 sweet potatoes (about 275g or 2 cups), peeled and chopped
  • 1 yellow onion, sliced
  • 3 cloves garlic, peeled
  • 2 tablespoons olive oil
  • 400 ml tin full-fat coconut milk (reserve 2 tablespoons for serving)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon chili powder
  • 1 teaspoon chili flakes
  • 750 ml vegetable or chicken stock or water
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 200°C (400°F) if roasting.
  2. Toss the chopped butternut squash and sweet potatoes with olive oil, salt, and pepper, and roast for about 25-30 minutes until tender.
  3. In a large pot, heat the remaining olive oil over medium heat. Add the sliced onion and cook for 5-7 minutes until soft.
  4. Add the garlic and cook for another minute until fragrant.
  5. If roasted, add the vegetables; if not, add the raw butternut squash and sweet potatoes.
  6. Pour in the vegetable or chicken stock and stir in cumin, cinnamon, chili powder, and chili flakes.
  7. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are soft.
  8. Blend the soup until smooth, then stir in coconut milk and season with salt and pepper to taste.

Notes

For a creamier texture, add more coconut milk. To save time, use pre-chopped vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan