Description
An easy, one-pan meal featuring juicy chicken and vibrant vegetables, perfect for weeknight dinners.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups of mixed vegetables (bell peppers, zucchini, carrots, or your favorites)
- 4 tablespoons of olive oil
- 2 teaspoons of garlic powder
- 2 teaspoons of paprika
- 1 teaspoon of dried thyme (or fresh, if available)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together olive oil, garlic powder, paprika, thyme, salt, and pepper.
- Place the chicken breasts on the sheet pan and brush them generously with the olive oil mixture.
- Add mixed vegetables to the tray and drizzle the remaining olive oil over them. Toss to coat.
- Arrange the seasoned chicken in the center of the sheet pan, surrounded by the vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Once cooked through, remove from the oven and let the chicken rest for a few minutes before slicing.
- Serve garnished with fresh parsley if desired.
Notes
For best results, ensure uniform vegetable sizes for even cooking. You can also marinate the chicken for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American