What fish is best to jerk?

Thin white fish fillets like snapper, cod, tilapia, or mahi-mahi work best. They cook quickly and absorb jerk seasoning well. Just make sure the fillet is no more than 1.5cm thick.

Is jerk good on fish?

Absolutely. Jerk seasoning is bold and spicy, making it a fantastic match for mild fish. It forms a crispy, flavorful crust without overpowering the delicate texture of the fish.

What does "jerked" mean in cooking?

In Jamaican cooking, “jerked” refers to a method of seasoning and cooking with a spice blend featuring allspice, Scotch bonnet peppers, thyme, and other warm spices. It can be used on fish, chicken, pork, or even vegetables.

What does jerk flavor taste like?

Jerk seasoning is spicy, smoky, earthy, and slightly sweet. The combination of cayenne, allspice, cinnamon, and brown sugar gives it a deep and complex flavor that builds with each bite.

Jerk Fish: Easy Jamaican Recipe Bursting With Bold Flavor

Description

Bold, spicy jerk fish cooked in minutes. This easy Jamaican classic uses pantry spices for huge flavor with minimal effort.

Ingredients

3 tsp garlic powder

3 tsp onion powder

2 tsp kosher salt (or 1.5 tsp table salt)

3 tsp dried thyme

2 1/2 tsp brown sugar

2 1/4 tsp cayenne pepper

1 1/2 tsp smoked paprika

1 1/4 tsp allspice

1/2 tsp cinnamon

1/2 tsp nutmeg

4 thin white fish fillets (about 6 oz each)

3 tbsp extra virgin olive oil

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Instructions

1. Mix jerk seasoning ingredients in a small bowl.

2. Pat fish dry. Press each fillet into seasoning on both sides.

3. Heat half the oil in a non-stick skillet over high heat.

4. Cook 2 fillets, presentation side down, for 2 minutes until crust forms.

5. Flip and cook 1 minute more until fish flakes and reaches 130°F.

6. Repeat with remaining oil and fish.

7. Let rest 2 minutes on rack before serving.

Notes

Use thin fillets around 1.5cm thick for best results.

Reduce cayenne for a milder version.

Leftovers keep for 2 days refrigerated. Not ideal for freezing.

Try seasoning on shrimp, chicken, or vegetables too.

Prep Time: 5 minutes
Cook Time: 6 minutes
Category: Mains
Method: Pan-Fried
Cuisine: Caribbean