Crustless Ricotta Spinach Quiche

Crustless Ricotta Spinach Quiche

Eating healthy can be delicious and easy, especially when you whip up a delectable crustless ricotta spinach quiche. This dish is perfect for breakfast, lunch, or dinner, making it a versatile option that the whole family will love. With its creamy texture and spinach-packed goodness, it’s a meal that nourishes both body and soul.

Why Make This Recipe

Crustless ricotta spinach quiche is not only a delight to the taste buds but also a smart choice for anyone looking to reduce carbs without sacrificing flavor. The combination of ricotta and spinach offers a creamy texture and a nutritional powerhouse filled with vitamins A and C, calcium, and iron. Additionally, this quiche is easy to prepare, making it a great option for busy days when you want a nourishing meal that doesn’t take hours to make.

Being crustless, this quiche saves time on preparation and cuts down on those extra calories associated with traditional quiches, allowing you to enjoy a guilt-free indulgence. Whether served warm or at room temperature, it brings convenience without compromising taste. Plus, you can customize it to suit your dietary needs or flavor preferences, creating a unique dish every time you make it!

How to Make Crustless Ricotta Spinach Quiche

Making a crustless ricotta spinach quiche is straightforward and requires minimal ingredients. The entire process can be completed quickly, making it ideal for any skill level—from novice cooks to seasoned chefs. Here’s a step-by-step guide to achieve this delightful dish.

Ingredients

• 2 cups chopped fresh spinach
• 1 cup ricotta cheese
• 3 large eggs
• 1/2 cup milk
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 teaspoon nutmeg (optional)

Directions

1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat the olive oil over medium heat and sauté the chopped spinach until wilted.
3. In a mixing bowl, combine the ricotta cheese, eggs, milk, Parmesan cheese, garlic powder, onion powder, nutmeg (if using), salt, and pepper.
4. Stir in the sautéed spinach.
5. Pour the mixture into a greased pie dish.
6. Bake for 35-40 minutes or until set and lightly golden on top.
7. Allow to cool slightly before slicing and serving.

Pro Tips for Success Crustless Ricotta Spinach Quiche

1. Opt for Fresh Spinach: Fresh spinach gives the best flavor and texture. If you’re using frozen spinach, ensure it’s thoroughly thawed and drained to avoid excess moisture.
2. Adjust Cheese Variations: Feel free to mix different cheeses, such as mozzarella or feta, for a personalized taste.
3. Don’t Skip the Nutmeg: This subtle spice adds a wonderful depth to the quiche’s flavor, so if you have it on hand, include it!
4. Use a Greased Dish: Properly greasing your pie dish is crucial for easy removal and serving.
5. Check for Doneness: The quiche is done when the center is set and bounces back when touched lightly.

Flavor Variations Crustless Ricotta Spinach Quiche

1. Add Some Herbs: Try adding fresh herbs like basil or dill to enhance the flavor profile of the quiche.
2. Incorporate Other Vegetables: Sautéed mushrooms, bell peppers, or zucchini can add extra flavor and color.
3. Add Protein: Mix in cooked bacon, sausage, or shredded chicken if you want to amp up the protein content.
4. Change the Cheese: Use goat cheese or cheddar instead of Parmesan for a different flavor.
5. Spice it Up: Add crushed red pepper flakes or a dash of hot sauce for a little kick.

Serving Suggestions Crustless Ricotta Spinach Quiche

This crustless ricotta spinach quiche can be served in various ways. Pair it with a light salad topped with vinaigrette for a refreshing lunch or dinner. It also makes for a great brunch item when served alongside fresh fruit and pastries. Don’t hesitate to add a dollop of your favorite salsa or hot sauce on top for a zesty twist!

Storage and Freezing Instructions Crustless Ricotta Spinach Quiche

To store leftovers, allow the quiche to cool completely, then cover it with plastic wrap or transfer it to an airtight container. It can be stored in the fridge for up to three days. If you want to keep it longer, consider freezing individual slices for easy reheating later on. When freezing, wrap slices tightly in aluminum foil or plastic wrap, and store them in a freezer-safe bag for up to two months. When ready to enjoy, thaw overnight in the refrigerator, then reheat in the oven or microwave.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————-|——————|
| Calories | 210 |
| Protein | 14g |
| Carbs | 8g |
| Fat | 14g |
| Fiber | 1g |
| Sodium | 350mg |

FAQ About Crustless Ricotta Spinach Quiche

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure it’s thawed and drained to remove excess moisture before mixing it into your quiche mixture. This will help maintain the quiche’s proper texture.

How do I know when the quiche is done baking?

The quiche is done when the edges are set and only the center has a slight jiggle. It should be lightly golden on top, and a toothpick inserted into the center should come out clean.

Can I make this quiche ahead of time?

Absolutely! You can prepare the quiche a day in advance and store it in the refrigerator before baking. Just be sure to cover it well to prevent it from drying out. When ready to eat, bake it according to the instructions.

What can I serve with a crustless ricotta spinach quiche?

This quiche pairs well with a mixed green salad, fresh fruit, or even a light soup. Some people enjoy it with a dollop of Greek yogurt or a fresh salsa for added flavor.

Is it possible to make this recipe dairy-free?

Certainly! You can substitute the ricotta cheese with a dairy-free version or silken tofu blended until smooth. Replace the milk with a non-dairy milk alternative and choose a dairy-free cheese for the topping.

Final Thoughts

Crustless ricotta spinach quiche is a delightful dish that fits seamlessly into a variety of meals. Simple yet satisfying, it invites creativity through flavor variations and add-ins, making it suitable for a diverse audience. Don’t hesitate to try this recipe and experiment with your own twists. Whether you’re enjoying it at breakfast, brunch, or dinner, this quiche will surely become a go-to option in your meal repertoire. Enjoy the wholesome goodness of this easy-to-make, delicious quiche!

Print