Description
A simple and nourishing way to enjoy vegetables in a crispy, delicious fritter form, perfect for all ages.
Ingredients
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for a low-carb option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
- 1 tbsp olive oil or olive oil spray for pan-frying
Instructions
- Grate zucchini and let it sit to release excess water.
- Squeeze the shredded zucchini thoroughly to remove moisture.
- In a bowl, combine grated zucchini with eggs, flour, cheese, yogurt, garlic, and spices until a batter forms.
- Heat a non-stick skillet with a bit of oil over medium heat.
- Scoop 1/4 cup of batter into the skillet, flattening it gently.
- Cook for 3-4 minutes on each side until golden and cooked through.
- Drain on paper towels and serve warm.
Notes
For best results, do not overcrowd the pan. Variations include Mediterranean or Southwest flavors for added versatility.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Pan-frying
- Cuisine: Vegetarian