Crispy Lemon Parmesan Chicken Tenders

Crispy Lemon Parmesan Chicken Tenders

Crispy Lemon Parmesan Chicken Tenders are a delightful dish that everyone in the family will love. These tenders are golden, crispy, and bursting with the zesty flavor of lemon and the savory goodness of Parmesan cheese. Not only are they delicious, but they’re also easy to make, making them a fantastic choice for a quick weeknight dinner or a fun family meal!

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Why Make This Recipe

These chicken tenders are a healthier take on the classic fried variety. Instead of frying in oil, we bake them, creating a crispy texture without the extra grease. The combination of tangy lemon and nutty Parmesan elevates the flavor profile, making these tenders irresistible. Plus, with straightforward ingredients and easy steps, they are perfect for cooks of all skill levels. Whether you’re hosting a casual dinner or preparing a meal for kids, Crispy Lemon Parmesan Chicken Tenders fit the bill beautifully.

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How to Make Crispy Lemon Parmesan Chicken Tenders

Making Crispy Lemon Parmesan Chicken Tenders is both simple and enjoyable. Follow these steps, and you’ll have a mouth-watering dish ready in no time!

Ingredients

• 1 pound chicken tenders
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 2 tablespoons lemon juice
• Zest of 1 lemon
• Cooking spray or olive oil for baking

Directions

1. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray or olive oil.
2. In a bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper. Mix well to ensure an even distribution of flavors.
3. In a separate bowl, whisk together the eggs, lemon juice, and lemon zest until smooth.
4. Dip each chicken tender into the egg mixture, allowing any excess to drip off. Then, coat with the breadcrumb mixture, pressing gently to ensure it adheres well.
5. Place the coated chicken tenders on the baking sheet in a single layer, making sure they do not touch each other.
6. Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy. Serve warm.

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Pro Tips for Success with Crispy Lemon Parmesan Chicken Tenders

1. Use Fresh Ingredients: Fresh lemon juice and zest enhance the flavor quotient and bring out the best in this dish.
2. Don’t Overcrowd the Baking Sheet: If necessary, use two sheets to ensure the tenders have enough space to crisp up.
3. Experiment with Bread Crumbs: Try using panko breadcrumbs for an extra-crispy texture.
4. Check for Doneness: Ensure that the chicken is cooked to an internal temperature of 165°F (75°C) for food safety. A meat thermometer can be extremely helpful here.
5. Adjust Seasonings: Feel free to tweak spices according to your taste; add more oregano or even some chili powder for a kick!

Flavor Variations for Crispy Lemon Parmesan Chicken Tenders

1. Spicy Lemon Tenders: Add a teaspoon of cayenne pepper or crushed red pepper flakes to the breadcrumb mixture for a spicy kick.
2. Herbed Variations: Mix in fresh chopped herbs like parsley or thyme with the breadcrumb mixture for added flavor.
3. Cheesy Twist: Substitute half of the Parmesan with shredded mozzarella cheese for a melty, cheesy delight.
4. Honey Mustard Variation: Mix honey or Dijon mustard into the egg mixture for a sweet and tangy glaze.
5. Zesty Citrus: Add orange or lime juice and zest for a different citrusy flavor profile that pairs well with chicken.

Serving Suggestions for Crispy Lemon Parmesan Chicken Tenders

Crispy Lemon Parmesan Chicken Tenders are versatile and can be served with various side dishes. Here are some fantastic suggestions:

• Salads: Pair with a fresh green salad for a balanced meal. A tangy vinaigrette complements the flavors nicely.
• Dipping Sauces: Serve with a variety of dipping sauces such as ranch, honey mustard, or a spicy aioli.
• Veggies: Roasted or steamed vegetables like broccoli or asparagus make a healthy side option.
• Pasta: Arrange the tenders over a bed of pasta with a light lemon sauce for a satisfying dinner.

Storage and Freezing Instructions for Crispy Lemon Parmesan Chicken Tenders

To store leftover Crispy Lemon Parmesan Chicken Tenders, allow them to cool entirely, then transfer them to an airtight container. They can be kept in the refrigerator for up to 3-4 days.

For longer storage, freeze the chicken tenders. Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag. They can be frozen for up to three months. To reheat, bake from frozen at 400°F (200°C) for about 20-25 minutes or until heated through and crispy.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————–|———|
| Calories | 290 |
| Protein | 25g |
| Carbs | 15g |
| Fat | 13g |
| Fiber | 1g |
| Sodium | 400mg |

FAQ About Crispy Lemon Parmesan Chicken Tenders

Can I use chicken breasts instead of tenders?

Yes, you can use chicken breasts! Simply slice them into strips about the same size as chicken tenders for even cooking. Keep in mind that cooking times may vary based on the thickness of the pieces.

Can I bake these chicken tenders in an air fryer?

Absolutely! If you prefer to use an air fryer, preheat it to 375°F (190°C) and cook the tenders for about 10-12 minutes, flipping halfway through, until golden brown and cooked through. Air frying can give a nice crunch without the excess oil.

What if I don’t have breadcrumbs?

If you don’t have breadcrumbs, you can easily make your own by crushing stale bread, crackers, or even using rolled oats. Using crushed corn flakes or tortilla chips can also work for a unique twist on the coating.

How can I ensure my tenders stay crispy?

To maintain crispiness, avoid stacking the tenders on top of each other and store them uncovered in the refrigerator if you have leftovers. Reheat them in the oven to restore their crunchiness instead of using a microwave.

Are these tenders suitable for meal prep?

Yes! Crispy Lemon Parmesan Chicken Tenders are perfect for meal prepping. Prepare a batch at the start of the week and enjoy them throughout. They’re great cold in salads or warmed up with your favorite sides.

Can I make these tenders gluten-free?

Certainly! Use gluten-free breadcrumbs, and replace the traditional breadcrumbs with ground almonds or ground gluten-free oats if desired. Check that all ingredients used are gluten-free to meet dietary needs.

Final Thoughts

Crispy Lemon Parmesan Chicken Tenders are not just another chicken recipe; they bring joy to the dinner table with their delightful taste and texture. Whether enjoyed on their own or paired with your favorite sides, these tenders are sure to be a hit with family and friends alike.

With easy-to-follow instructions and tons of flavor variations, everyone can customize them to fit their taste. So gather your ingredients, roll up your sleeves, and get ready to delight your taste buds with this fantastic dish!

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