Description
An easy, low-carb snack or side that delivers the crunch of fried food without deep frying, perfect for busy weeknights.
Ingredients
- 3 medium zucchinis
- 2 egg whites (mixed with 1 teaspoon Cajun seasoning)
- 1 cup finely grated Parmesan cheese (mixed with 1 tablespoon Cajun seasoning)
- 1/2 cup mayonnaise
- 2 tablespoons heavy cream
- 2 tablespoons lemon juice
- 1 tablespoon Cajun seasoning
- 2 egg yolks (beaten)
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top if you have one.
- Wash and dry the zucchinis. Trim the ends and cut each zucchini into 3–4 long sticks, about 3/4 inch thick.
- In a shallow bowl, whisk the 2 egg whites with 1 teaspoon Cajun seasoning until frothy.
- In another shallow bowl, combine the Parmesan cheese with 1 tablespoon Cajun seasoning.
- Dip each zucchini stick into the seasoned egg whites, then press into the Parmesan mixture to coat.
- Place the breaded zucchini sticks on the prepared rack or baking sheet with some space between them.
- Lightly mist or brush the tops with olive oil for better browning.
- Bake for 15–20 minutes, flipping once halfway through if not using a rack, until golden brown and crisp.
- Remove from the oven and let cool for 2–3 minutes before serving.
- For the optional Cajun aioli, whisk together mayonnaise, heavy cream, lemon juice, and egg yolks until smooth. Stir in Cajun seasoning and adjust to taste.
Notes
For best results, use a wire rack for air circulation and don’t overcrowd the baking sheet. These fries can be made ahead and reheated for a crispy texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto