Description
A fresh, protein-rich crustless quiche combining cottage cheese and spinach for a lighter, satisfying meal.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté diced onion and bell pepper until soft (about 3–4 minutes).
- Add chopped spinach to the skillet and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper; allow to cool slightly.
- In a large bowl, whisk together eggs, milk, and cottage cheese until smooth; stir in Italian seasoning along with salt and pepper.
- Gently fold in shredded cheese and the sautéed vegetable mixture.
- Grease a 9-inch pie dish and pour in the quiche mixture evenly.
- Bake for 40-45 minutes until the top is golden brown and center is set. Cool for 5-10 minutes before slicing.
Notes
Ensure to sauté vegetables properly to avoid excess moisture in the quiche. Letting the quiche rest before slicing helps it maintain its shape.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American