why make this recipe

Chickpea Feta Avocado Salad is a tasty and healthy option for any meal. This salad is packed with protein from the chickpeas, healthy fats from the avocado, and flavor from the feta cheese. It’s perfect as a light lunch, dinner side, or a refreshing snack. Plus, it’s quick and easy to make, making it a great choice for busy weeknights.

how to make Chickpea Feta Avocado Salad

Ingredients :

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions :

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

how to serve Chickpea Feta Avocado Salad

Serve the Chickpea Feta Avocado Salad immediately for the best flavor and texture. You can enjoy it on its own or as a side dish with grilled meats or fish. It also works well as a filling for wraps or pita bread. Adding some crunchy pita chips on the side can make it even more delightful!

how to store Chickpea Feta Avocado Salad

If you have leftovers, you can store the salad in an airtight container in the refrigerator. It’s best to eat it within 1-2 days. If you want to keep the avocado from browning, consider adding it just before serving.

tips to make Chickpea Feta Avocado Salad

Choose ripe avocados for a creamy texture.
Adjust the lemon juice to your taste; it adds a bright flavor.
Feel free to add other vegetables, like bell peppers or cucumbers, for extra crunch.

variation

You can change up the ingredients by adding grilled chicken for more protein, or replace feta with goat cheese if you prefer a different flavor. Adding other herbs like dill can also give the salad a fresh twist!

FAQs

1. Can I make this salad in advance?
Yes, you can prepare the salad ahead of time, but it’s best to add the avocado just before serving to keep it fresh.

2. Is this salad gluten-free?
Yes, this Chickpea Feta Avocado Salad is naturally gluten-free, making it a great option for gluten-sensitive diets.

3. Can I use canned chickpeas, or do I need to cook them?
Canned chickpeas work perfectly! Just drain and rinse them before adding to the salad, which saves time and effort.