Description
A quick and satisfying sandwich made with mashed chickpeas and ripe avocado, perfect for a healthy lunch.
Ingredients
- 1 can chickpeas, rinsed
- 1 ripe avocado
- 1 tablespoon lemon juice
- 1/4 cup finely chopped red onion
- 1 tablespoon Dijon mustard
- Salt and black pepper to taste
- Whole grain or sourdough bread
- Fresh cilantro or parsley (optional)
- Slices of additional avocado (optional)
- Vegetables like spinach, cucumber, or tomato slices (optional)
Instructions
- Mash the chickpeas in a medium bowl with a fork or potato masher, leaving some texture.
- Add the avocado and continue mashing to your preferred consistency.
- Stir in the red onion, lemon juice, and Dijon mustard.
- Season with salt and black pepper.
- Scoop the mixture onto your bread and add extra avocado slices or vegetables if desired.
Notes
For a vegan option, avoid adding mayo. Store any leftover filling in a tight container with extra lemon juice to slow browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American