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Irresistible Chicken Bacon Ranch Keto Bowls


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  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A quick and satisfying low-carb bowl featuring chicken, crispy bacon, fresh vegetables, and ranch dressing, perfect for busy weeknights.


Ingredients

  • 1.5 lbs boneless, skinless chicken breasts (3-4 breasts)
  • 8 oz thick-cut bacon
  • 0.5 cup ranch dressing
  • 2 cups fresh spinach (organic if possible)
  • 1 cup cherry tomatoes (halved)
  • 1 cup shredded cheddar cheese
  • 3 green onions (chopped)
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 cup sour cream (optional)


Instructions

  1. Cook the thick-cut bacon in a skillet over medium heat until crispy, about 8–10 minutes. Remove and drain on paper towels.
  2. In the same skillet, add the seasoned boneless chicken breasts. Cook for 6–7 minutes per side until browned and cooked through, reaching an internal temperature of 165°F.
  3. While the chicken cooks, sprinkle with garlic powder and smoked paprika for depth.
  4. Add fresh spinach and halved cherry tomatoes to the skillet; sauté until the spinach wilts, about 2–3 minutes.
  5. Slice the chicken and return it to the skillet with the crispy bacon. Drizzle ranch dressing over everything and stir gently to combine.
  6. Serve in bowls topped with shredded cheddar cheese and chopped green onions.

Notes

For variations, try spicy ranch, Mediterranean, or veggie-forward options. Ensure ranch is low-carb for keto diets.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American