Chicken and Sweet Potato Bowls

why make this recipe

Chicken and Sweet Potato Bowls are a delicious and healthy meal option that combines the wholesome goodness of sweet potatoes with tender chicken and flavorful sauces. This dish is not only packed with nutrients but is also easy to prepare. It’s perfect for everyday dinners or meal prep for the week.

how to make Chicken and Sweet Potato Bowls

Ingredients

• 2 medium sweet potatoes (peeled and cubed)
• 1 tbsp olive oil
• 0.5 tsp paprika
• 0.25 tsp garlic powder
• Salt and black pepper (to taste)
• 1 lb boneless, skinless chicken breast (cut into 1-inch cubes)
• 1 tbsp olive oil
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• Salt and black pepper (to taste)
• 2 cups cooked white or brown rice
• 0.5 cup Greek yogurt (plain, or mayonnaise)
• 1 tbsp lime juice
• 1 tsp sriracha (or to taste)
• 0.5 tsp cumin
• 0.25 tsp paprika
• Pinch of cayenne pepper (optional)
• Salt (to taste)
• 1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber)
• Fresh cilantro or parsley (chopped, for garnish)

Directions

1. Toss cubed sweet potatoes with 1 tbsp olive oil, paprika, garlic powder, salt, and pepper. Roast at 400°F (200°C) for 20-25 mins, flipping halfway, until tender and caramelized.
2. Season chicken cubes with garlic powder, onion powder, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook chicken for 5-7 mins until golden and cooked through.
3. Whisk Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, and optional cayenne. Season with salt until smooth and of a thick gooey consistency.
4. Cook rice and steam/sauté green vegetables if using.
5. Divide cooked rice among bowls. Top with roasted sweet potatoes, pan-seared chicken, and green vegetables.
6. Generously drizzle with creamy spiced sauce. Garnish with fresh cilantro or parsley. Serve immediately.

how to serve Chicken and Sweet Potato Bowls

Serve Chicken and Sweet Potato Bowls warm and fresh. You can enjoy them as a complete meal on their own or with a side salad for extra greens. The delicious combination of flavors makes each bowl satisfying and comforting.

how to store Chicken and Sweet Potato Bowls

To store Chicken and Sweet Potato Bowls, place them in an airtight container. You can keep them in the fridge for up to 4 days. When ready to eat, reheat in the microwave or on the stovetop until warmed through.

tips to make Chicken and Sweet Potato Bowls

• Experiment with different seasonings for the chicken and sweet potatoes to add your favorite flavors.
• Use leftover roasted sweet potatoes or chicken to save time on busy days.
• For added crunch, sprinkle some nuts or seeds on top before serving.

variation

You can customize the bowls by using quinoa instead of rice or adding different veggies like bell peppers or zucchini. Feel free to swap the proteins and use tofu or shrimp for a change.

FAQs

1. Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes! Just adjust the cooking time as needed until they are tender.

2. How can I make it spicier?
To make it spicier, add more sriracha to the sauce or toss additional chili flakes with the chicken.

3. Can I meal prep this dish?
Yes! Chicken and Sweet Potato Bowls are great for meal prep. Just store all components separately and assemble them when you’re ready to eat.

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