Cheesy Keto Ground Beef Casserole

Why Make This Recipe

Cheesy Keto Ground Beef Casserole is a perfect dish for anyone looking for a quick and delicious meal. It combines the rich flavors of ground beef, cheese, and cream into a satisfying and low-carb option. In just 30 minutes, you can have a hearty meal that’s not only tasty but also aligns with a ketogenic lifestyle. This casserole is easy to make, budget-friendly, and will please the whole family.

How to Make Cheesy Keto Ground Beef Casserole

Ingredients

• 1 lb ground beef
• ½ small onion, diced
• 2 cloves garlic, minced
• 4 oz cream cheese
• 1 cup shredded cheddar cheese
• 2 eggs
• ½ cup heavy cream
• 1 tsp paprika
• Salt and pepper, to taste
• Optional: chopped parsley or green onions for topping

Directions

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook ground beef with onion and garlic until browned. Drain fat.
3. Stir in cream cheese, paprika, salt, and pepper until melted and smooth.
4. In a bowl, whisk eggs with heavy cream.
5. Spread beef mixture into a greased baking dish. Pour egg mixture over the top.
6. Sprinkle cheddar cheese evenly.
7. Bake for 20–25 minutes, until set and golden.
8. Let cool slightly and garnish if desired.

How to Serve Cheesy Keto Ground Beef Casserole

To serve, cut the casserole into squares and place them on plates. You can add a sprinkle of chopped parsley or green onions for extra color and flavor. This dish pairs well with a fresh salad or steamed vegetables for a complete meal.

How to Store Cheesy Keto Ground Beef Casserole

Store any leftover casserole in an airtight container in the refrigerator. It will last for about 3 to 4 days. For longer storage, you can freeze the casserole. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months.

Tips to Make Cheesy Keto Ground Beef Casserole

• Make sure to drain the fat from the ground beef to keep the casserole from becoming greasy.
• You can use different types of cheese for a varied flavor. Mozzarella or pepper jack cheese can be great alternatives.
• If you want to add vegetables, consider stirring in some spinach or bell peppers with the beef mixture.

Variation

You can customize this casserole by adding spices or switching up the cheese. Adding jalapeños for some heat or different herbs like oregano or thyme can give it a new twist.

FAQs

Can I use ground turkey instead of beef?
Yes, ground turkey can be a great substitute for ground beef. It will change the flavor slightly but will still make a tasty casserole.

Can I make this casserole ahead of time?
Absolutely! You can prepare it up to the baking step and then cover it and refrigerate it overnight. Just bake it the next day when you’re ready to eat.

How do I know when the casserole is done baking?
The casserole is done when the egg mixture is set and the top is golden brown. You can check with a knife; if it comes out clean, it’s ready!

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