Cabbage, Black Eyed Pea, and Sausage Soup is a hearty and comforting dish that warms the soul. This delightful soup combines the earthiness of black-eyed peas with the robust flavors of smoked sausage, all nestled in a savory broth. Perfect for chilly days or whenever you need a nourishing meal, this recipe is easy to make and packed with nutrients.

Why Make This Recipe

There are plenty of reasons to whip up a batch of Cabbage, Black Eyed Pea, and Sausage Soup. For starters, it’s a one-pot wonder that combines a variety of flavors and textures. The combination of cabbage and black-eyed peas not only makes the soup delicious but also adds dietary fiber, which is essential for a healthy gut.

The smoked sausage gives the soup a rich, meaty flavor without needing hours of preparation or marinating. Plus, this recipe is incredibly versatile! You can use whatever vegetables you have on hand, making it a great way to clean out the fridge. Whether you’re feeding a hungry family or prepping for a cozy night in, this soup is a satisfying choice that your taste buds will thank you for.

How to Make Cabbage, Black Eyed Pea, and Sausage Soup

Making this delicious soup is straightforward and requires just a few simple steps. Here’s how to whip up your own pot of Cabbage, Black Eyed Pea, and Sausage Soup.

Ingredients

12 ounces smoked sausage, sliced
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1 pound cabbage, chopped
2 cloves garlic, minced
2 teaspoons Cajun seasoning
1 quart chicken stock
21 ounces diced Rotel tomatoes (with green chilies)
30 ounces black-eyed peas, drained and rinsed

Directions

Add all ingredients except the black-eyed peas to a slow cooker.
Cook on low for 5 1/2 hours.
Add the black-eyed peas and continue to cook for an additional 30 minutes.

Pro Tips for Success with Cabbage, Black Eyed Pea, and Sausage Soup

Choose High-Quality Sausage: Look for a smoked sausage that has a good balance of spices for the best flavor.
Chop Vegetables Uniformly: Ensure that your vegetables are uniformly chopped to promote even cooking.
Adjust Cajun Seasoning: If you prefer a milder soup, start with one teaspoon of Cajun seasoning, and add more to taste.
Serve Fresh Herbs: Garnishing with fresh herbs like parsley or cilantro adds a lovely burst of flavor.
Use Low-Sodium Stock: To control sodium levels, opt for low-sodium chicken stock and adjust seasonings accordingly.
Don’t Rush the Cooking Time: Letting the soup cook for the full time allows flavors to meld beautifully.

Flavor Variations for Cabbage, Black Eyed Pea, and Sausage Soup

Vegetarian Version: Substitute smoked sausage with smoked mushrooms or a plant-based sausage for a delightful meat-free option.
Spicy Kick: Add some hot sauce or diced jalapeños for a fiery touch that excites your palate.
Additional Veggies: Consider adding carrots, celery, or zucchini to increase the vegetable content and nutritional value.
Different Legumes: Swap black-eyed peas with other types like cannellini beans or lentils depending on your preference.
Herb Infusion: Toss in a bay leaf or fresh thyme while cooking for a deeper herbaceous flavor.

Serving Suggestions for Cabbage, Black Eyed Pea, and Sausage Soup

This soup is a meal on its own, but it can be complemented by a variety of sides. Serve it with some crusty bread or cornbread for a satisfying dinner. A simple green salad can add a refreshing touch to balance the richness of the soup. For a cozy twist, try pairing it with a slice of cheese toast.

Storage and Freezing Instructions for Cabbage, Black Eyed Pea, and Sausage Soup

Storing your Cabbage, Black Eyed Pea, and Sausage Soup is easy! Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days. If you’re looking to save some for later, this soup freezes beautifully. Just portion it out in freezer-safe containers or bags, leaving some space for expansion. It can last in the freezer for up to 3 months. When you’re ready to eat, simply reheat on the stove or microwave until warmed through.

Nutrition Facts (Per Serving)

| Nutrients | Values |
|————-|————–|
| Calories | 380 |
| Protein | 20g |
| Carbohydrates | 45g |
| Fat | 14g |
| Fiber | 12g |
| Sodium | 700mg |

FAQ About Cabbage, Black Eyed Pea, and Sausage Soup

Can I make this soup in a regular pot instead of a slow cooker?

Yes, you can! If you prefer to cook it on the stove, add all the ingredients (except for the black-eyed peas) into a large pot, bring to a boil, then reduce the heat and let it simmer for about an hour. Add the black-eyed peas towards the end of cooking. Just keep an eye on it to ensure it doesn’t burn at the bottom.

How can I ensure my cabbage doesn’t become mushy?

To keep your cabbage from becoming too soft, you can add it later in the cooking process. For a 5-hour slow cooker recipe, try adding the cabbage halfway through cooking. This will give it a nice texture while still allowing it to infuse flavor into the soup.

What can I use if I don’t have black-eyed peas?

If you don’t have black-eyed peas on hand, you can substitute them with other beans like pinto beans, chickpeas, or kidney beans. Just make sure to rinse them if they come from a can to remove excess sodium.

Is it possible to make this soup spicy?

Definitely! If you enjoy spicy foods, feel free to increase the amount of Cajun seasoning. You could also add chopped jalapeños or a few dashes of hot sauce to personalize the heat level according to your taste.

Can leftovers be reheated?

Yes, leftovers can be reheated easily on the stovetop or in the microwave. Just add a little water or chicken broth if the soup has thickened too much during storage, and reheating will bring it back to its delicious consistency.

Final Thoughts

Cabbage, Black Eyed Pea, and Sausage Soup is a soul-soothing dish that is simple, delicious, and nourishing. Whether you’re trying to keep warm on a chilly day or looking for a comforting meal to share with family, this recipe is sure to satisfy. With its easy preparation, comforting flavors, and numerous variations, it’s a go-to dish that every home cook should have in their repertoire. Enjoy large bowls of this soup surrounded by loved ones, and savor the warmth it brings to your heart and table.