Braised Fish

Braised fish is a delightful dish that brings together tender, flavorful fish with a tangy sauce, creating a meal that’s both satisfying and nutritious. This recipe for braised fish is especially popular in various Asian cuisines and is loved for its simplicity and rich taste.

Why Make This Recipe

Making braised fish is not just about enjoying a delicious meal; it’s also about embracing the joy of cooking healthy and comforting food at home. This dish is great for family gatherings, special occasions, or a relaxing dinner. The combination of fresh fish, aromatic spices, and unique ingredients like dried bilimbi or kamias sets this recipe apart. Plus, it’s easy to make and can be tailored to fit various dietary preferences.

Cooking your meals allows you to control the flavor and quality of the ingredients, making this braised fish not only delicious but also a wholesome choice.

How to Make Braised Fish

Ingredients

• 2 kilograms tulingan fish (bullet tuna or similar)
• Dried bilimbi (kamias) or a substitute such as tamarind
• 1 head garlic, minced
• Pork fats (or substitute with a healthier option like olive oil or turkey fat)
• 6 cups water
• 1/2 cup vinegar (you can use rice vinegar or apple cider vinegar as a substitute)
• 2 tsp sugar
• Salt and pepper to taste

Directions

1. Clean the tulingan or bullet tuna fish: Start by gently twisting and removing the tail. Rinse thoroughly under running water to ensure that it’s properly cleaned.

2. Prepare the fish: Cut along both sides of the fish and flatten it slightly for even cooking. This step enhances the marinade absorption.

3. Season the fish: Generously sprinkle salt over both sides of the fish, rubbing it in to seal the flavors.

4. Wrap the head: To retain moisture and flavor, wrap the fish’s head with a banana leaf if available.

5. Layer the ingredients: In a large saucepan or pot, place half of the minced garlic, the dried bilimbi or kamias, and some pork fat.

6. Stack the fish: Place the seasoned fish on top of the first layer, then add more dried bilimbi and minced garlic. Finish with a sprinkle of salt and pepper.

7. Add water: Pour in 4 cups of water, covering the fish well.

8. Bring to a boil: Cover the pot and bring the mixture to a boil over medium heat.

9. Incorporate vinegar: Once boiling, add the vinegar, giving it a good stir.

10. Reduce heat: Lower the heat, cover, and allow it to simmer for about 2 hours, or until the sauce has thickened and reduced.

11. Final touch: After 2 hours, add the remaining 2 cups of water and the sugar. Continue to cook for an additional hour, or until the fish is tender and infused with all the flavors.

Pro Tips for Success with Braised Fish

• Choose Fresh Fish: When selecting your fish, opt for the freshest available to ensure the best flavor. Look for bright eyes, shiny skin, and no strong fishy odor.

• Season Generously: Don’t be shy with the salt and pepper; they enhance the overall flavor of the dish. If you’re concerned about sodium, you can adjust salt according to your preference.

• Don’t Rush the Braising: Allowing the fish to braise on low heat for the recommended time helps in developing richer flavors.

• Experiment with Aromatics: Adding herbs like bay leaves or even ginger can elevate the flavor profile.

• Use Alternative Ingredients: If you can’t find dried bilimbi or kamias, tamarind paste can be a good substitute to introduce that sour kick.

Flavor Variations for Braised Fish

• Spicy Kick: Add chopped chili peppers or red pepper flakes to the mix for a spicy version of the dish.

• Herbaceous Twist: Incorporate fresh herbs like cilantro or parsley towards the end of cooking for added freshness and vibrancy.

• Fruit Infusion: Adding fruits such as pineapple or mango can balance the flavors with sweetness.

• Coconut Cream Sauce: For a creamier version, you can introduce coconut milk in place of some water during the last stages of cooking.

Serving Suggestions for Braised Fish

Braised fish can be served in a number of satisfying ways. Pair it with steamed rice or quinoa for a comprehensive meal. Adding a fresh salad or sautéed greens on the side enhances nutrition and adds color to your plate.

If you’re feeling adventurous, serve the braised fish in lettuce wraps for a fun hand-held meal.

Storage and Freezing Instructions for Braised Fish

If you have leftovers, let the braised fish cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, braised fish can also be frozen; just ensure it’s in a freezer-safe container, where it will keep well for up to 3 months.

To reheat, thaw in the refrigerator overnight before gently reheating on the stove or in the microwave until warmed through.

Nutrition Facts (Per Serving)

| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|———-|———|——-|—–|——-|——–|
| 350 | 30g | 5g | 20g | 0g | 500mg |

FAQ About Braised Fish

Can I substitute the fish for another type?

Absolutely! While tulingan fish provides a unique taste, you can use other types of firm fish like salmon or mackerel. Each will bring its own flavor profile and texture to the dish.

Is this dish suitable for meal prep?

Yes, braised fish is excellent for meal prep! Its flavors continue to develop as it sits, making it even tastier the next day. Just be mindful of how you store and reheat it for the best results.

Can I make this dish without pork fat?

Yes, you can replace pork fat with healthier options like olive oil, chicken fat, or even remove it altogether for a lighter version. The dish will still be delicious without it.

What can I use instead of vinegar?

If you’re looking for a substitute for vinegar, try lemon juice or lime juice for a similar acidic profile. Alternatively, using a low-sodium broth can add flavor without the acidity.

Can I add more vegetables?

Absolutely! Feel free to experiment with adding veggies like bell peppers, carrots, or spinach to the braise for added nutrition and color. Just keep in mind their cooking times, adding them accordingly.

Final Thoughts

Braised fish is not just a meal; it’s a culinary experience filled with rich flavors and satisfying textures. By following this recipe, you can create a dish that not only stands out but also brings everyone together at the table. The combination of the fish’s delicate flavor with the savory broth makes it a win for family dinners or special occasions.

Give this braised fish recipe a try, and make sure to embrace the cooking journey! You’ll find joy not only in eating but also in the process of creating something delightful for those you love. Happy cooking!

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