Black Bean and Lentil Soup is a hearty and nutritious dish packed with flavor. This delicious soup not only warms your heart but also provides a wonderful balance of plant-based protein from the black beans and lentils. If you’re looking for a wholesome meal that’s easy to prepare, you’ve come to the right place!

Why Make This Recipe

There are countless reasons to infuse your meal routine with Black Bean and Lentil Soup. First and foremost, it’s incredibly healthy. This soup is rich in fiber, protein, and essential vitamins. Black beans and lentils are known for their nutritional density, making them perfect for anyone looking to maintain a balanced diet.

Another great reason to make this soup is its versatility. You can enjoy it as a cozy dinner, serve it at gatherings, or even pack it for lunch. The flavors deepen and improve after a day in the fridge, making it an excellent make-ahead option. Plus, it’s mostly made from pantry staples, making it budget-friendly as well!

How to Make Black Bean and Lentil Soup

An important first step in preparing Black Bean and Lentil Soup is ensuring your dried beans and lentils are ready for cooking. Below, you’ll find a comprehensive ingredient list followed by step-by-step instructions to guide you through the cooking process.

Ingredients

1 cup dried black beans
1 cup dried lentils
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 carrot, chopped
1 celery stalk, chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground turmeric
1/4 teaspoon ground black pepper
1/2 teaspoon salt
1 bay leaf
4 cups vegetable broth
2 cups water
1 can (14.5 ounces) diced tomatoes
1 tablespoon lime juice
1/4 cup fresh cilantro, chopped

Directions

Rinse the dried black beans and lentils under cold water to remove any dirt or debris.
Place the rinsed black beans and lentils in a large bowl and cover them with water. Let them soak for at least 6 hours or overnight.
After soaking, drain the beans and lentils and set them aside.
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion to the pot and sauté for 5-7 minutes, stirring occasionally, until the onion becomes translucent and slightly golden.
Add the minced garlic to the pot and sauté for another 1-2 minutes, until fragrant.
Add the chopped carrot and celery to the pot and cook for another 5 minutes, stirring occasionally, until they begin to soften.
Stir in the ground cumin, smoked paprika, ground turmeric, black pepper, and salt. Cook for 1 minute to allow the spices to release their aromas.
Add the bay leaf to the pot and pour in the vegetable broth and water.
Stir in the diced tomatoes, including their juices, and bring the mixture to a boil.
Once boiling, reduce the heat to low and add the drained black beans and lentils to the pot.
Stir everything together and cover the pot with a lid.
Simmer the soup for 45-60 minutes, or until the black beans and lentils are tender and fully cooked, stirring occasionally.
Check the soup occasionally and add more water if it becomes too thick.
Once the beans and lentils are cooked, remove the bay leaf from the pot and discard it.
Stir in the lime juice and chopped fresh cilantro.
Taste the soup and adjust the seasoning, adding more salt or pepper as desired.
Serve the soup hot, garnished with additional cilantro if desired.

Pro Tips for Success with Black Bean and Lentil Soup

Soak Beans: Soaking the black beans and lentils is crucial; it helps reduce cooking time and enhances their digestibility. If you’re short on time, you can use canned beans instead of dried.
Adjust Spice Levels: Feel free to adjust the spices. If you prefer a little heat, add a pinch of cayenne pepper or a diced jalapeño for that extra kick.
Add Vegetables: Get creative by adding other vegetables. Consider spinach, bell peppers, or zucchini to amp up the nutritional content.
Flavor Boost: For a deeper flavor profile, use homemade vegetable broth instead of store-bought. You can also add a splash of soy sauce or tamari for umami.
Blending Option: If you enjoy a creamier soup, consider using an immersion blender to purée part of the soup after cooking.
Let It Rest: This soup tastes even better the next day, so consider making it ahead of time to allow the flavors to meld beautifully.

Flavor Variations for Black Bean and Lentil Soup

Spicy Southwest Flavor: Add diced chipotle peppers in adobo sauce for a smokier, spicier flavor. This will add depth and an exciting heat to your soup.
Italian Twist: Incorporate Italian herbs such as basil and oregano. You can also swap vegetable broth with a low-sodium version that contains Italian spices for a unique flavor.
Coconut Curry Style: For an exotic twist, add coconut milk and curry powder for a creamy, fragrant variation that transports your taste buds to another region.
Mediterranean Spin: Stir in some kalamata olives or artichoke hearts for a Mediterranean flair. Finish it off with a sprinkle of feta cheese for added flavor.
Vegan Chili: Make it chunkier by adding diced bell peppers and corn, transforming it into a bean-filled chili that’s perfect for cold nights.

Serving Suggestions for Black Bean and Lentil Soup

Black Bean and Lentil Soup can stand alone as a hearty meal, but it also pairs wonderfully with various accompaniments. Here are some tasty suggestions:

Crusty Bread: Serve with crusty bread or a fresh baguette for a satisfying and complete meal.
Fresh Salad: A light green salad with lemon vinaigrette makes a refreshing complement to the warmth of the soup.
Tacos or Burritos: Serve the soup alongside tacos or burritos for a fun, Mexican-inspired meal.
Rice or Quinoa: Offer cooked rice or quinoa on the side or consider mixing them directly into the soup for a wholesome boost.
Avocado Slices: Top each bowl with slices of fresh avocado for creaminess and added healthy fats.

Storage and Freezing Instructions for Black Bean and Lentil Soup

Storing Black Bean and Lentil Soup is quite simple. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days.

For long-term storage, consider freezing the soup. Divide the soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight, then reheat on the stove or in the microwave until hot.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————|———|
| Calories | 230 |
| Protein | 14g |
| Carbohydrates | 39g |
| Fat | 4g |
| Fiber | 12g |
| Sodium | 400mg |

FAQ About Black Bean and Lentil Soup

Can I use canned black beans and lentils instead of dried?

Absolutely! If you’re pressed for time, you can use canned black beans and canned lentils instead of dried ones. Just remember to drain and rinse them before adding them to the soup to reduce excess sodium.

How do I thicken my Black Bean and Lentil Soup?

If you prefer a thicker soup, you can use an immersion blender to blend a portion of the soup until smooth. Alternatively, you can add more lentils or beans to the mixture or let it simmer uncovered to evaporate some of the liquid.

Is this recipe gluten-free?

Yes, this Black Bean and Lentil Soup recipe is naturally gluten-free. Always ensure that any store-bought ingredients, particularly the vegetable broth, are labeled gluten-free if you’re adhering to a gluten-free diet.

Can I make this soup in a slow cooker?

Yes, you can! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours or until the beans and lentils are tender. Just be sure to adjust the liquid according to your slow cooker’s requirements.

What can I serve with this soup for a complete meal?

For a complete meal, consider serving this soup with whole grain bread, a fresh salad, or alongside rice or quinoa. You can also top it with avocado or shredded cheese for added richness.

Final Thoughts

Black Bean and Lentil Soup is an incredibly versatile and nourishing dish that’s perfect for any occasion. Whether you’re preparing a weeknight dinner or meal prepping for the days ahead, this soup checks all the boxes for health, flavor, and ease of preparation. With the option to customize flavors and adjust serving suggestions, you can make this recipe your own! Enjoy experimenting with different spices, vegetables, and sides to create the ideal cozy meal for you and your loved ones. Bon appétit!