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Baked Protein Pancake Bowls


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  • Total Time: 32 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

Nutritious baked protein pancake bowls perfect for meal prep and customization without using bananas.


Ingredients

  • 1 egg
  • 50 g yogurt (vanilla or unflavored)
  • 70 ml milk (almond or soy milk)
  • 35 g flour (all-purpose)
  • 25 g protein powder
  • 5 g zero-calorie granulated sweetener
  • 1/2 tsp baking powder


Instructions

  1. Preheat the oven to 180°C (356°F).
  2. In an oven-safe glass bowl, mix all the ingredients until smooth.
  3. If preparing multiple bowls, add ingredients separately to each bowl.
  4. Add any desired toppings.
  5. Place the bowls in the oven and bake for 20-22 minutes until slightly golden on top.
  6. Remove from oven and let cool for 5-10 minutes before serving.

Notes

Consider using room temperature ingredients for a smoother batter and avoid overmixing for a lighter texture.

  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American