Air Fryer Brussels Sprouts are a delightful and healthy side dish that appeals to even the pickiest of eaters. Crispy, tender, and full of flavor, this recipe showcases the best of Brussels sprouts and makes for a perfect addition to any meal. If you’re looking for a simple way to make these little green gems shine, you’ve come to the right place!

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Why Make This Recipe

Brussels sprouts often get a bad rap, but when cooked the right way, they can be nothing short of extraordinary. Using an air fryer not only speeds up the cooking process but also gives the Brussels sprouts an irresistible crispy texture without needing excess oil. This recipe highlights their natural flavors and offers a healthy, nutritious option that complements your dinner perfectly. Whether you’re enjoying them as a side dish at weeknight dinners or serving them at holiday gatherings, Air Fryer Brussels Sprouts are sure to impress!

How to Make Air Fryer Brussels Sprouts

Making Air Fryer Brussels Sprouts is simple and fast. Follow this easy step-by-step guide to whip up a batch that everyone will love.

Ingredients

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon balsamic vinegar (for drizzling)
1/4 cup grated Parmesan cheese (for topping)

Directions

Preheat the air fryer to 375°F (190°C).
Rinse and trim the Brussels sprouts, cutting large ones in half.
In a large bowl, toss the halved sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
Place the seasoned Brussels sprouts in the air fryer basket in a single layer without overcrowding.
Air fry for 10-15 minutes, shaking the basket halfway through cooking for even crispiness.
Once cooked, transfer to a serving platter and drizzle with balsamic vinegar; sprinkle with Parmesan if desired.

Pro Tips for Success Air Fryer Brussels Sprouts

Choose Uniform Size Sprouts: Picking Brussels sprouts that are similar in size ensures they cook evenly. Any larger ones should be cut into quarters.
Don’t Overcrowd the Basket: If you’re cooking a larger batch, consider doing it in two rounds. Overcrowding can prevent the sprouts from getting crispy.
Adjust Seasonings to Taste: Feel free to get creative with the spices! A pinch of cayenne for heat or smoked paprika for a smoky flavor can elevate the dish.
Keep an Eye on Cooking Time: Air fryers can vary in temperature. Check your sprouts around the 10-minute mark to prevent burning and achieve that perfect crisp.
Experiment with Oils: Swap olive oil for other varieties like avocado oil or garlic-infused oil for added flavor.

Flavor Variations Air Fryer Brussels Sprouts

Maple-Balsamic Glaze: Swap balsamic vinegar with a mixture of maple syrup and balsamic for a sweet and tangy twist.
Buffalo Brussels Sprouts: Toss the cooked sprouts in buffalo sauce for a spicy kick, perfect for game day.
Honey-Mustard Brussels Sprouts: Drizzle with a homemade honey-mustard mixture before serving for a tangy-sweet flavor.
Cheesy Herb Variation: Add dried herbs like thyme or rosemary with the Parmesan for a more aromatic experience.

Serving Suggestions Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts pair wonderfully with a variety of dishes. Here are some ideas:

As a Side for Roast Chicken: The earthy taste of Brussels sprouts complements the savory flavors of roasted chicken beautifully.
On a Salad: Layer cooked Brussels sprouts on top of mixed greens, add some cranberries, nuts, and feta cheese for a hearty salad.
Alongside Grilled Fish: The rich flavors of grilled salmon or trout balance wonderfully with the natural bitterness of Brussels sprouts.
With Pasta: Toss cooked sprouts with pasta, garlic, olive oil, and Parmesan cheese for a delicious and wholesome meal.

Storage and Freezing Instructions Air Fryer Brussels Sprouts

Storage

Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to three days. Reheat them in the air fryer or a conventional oven to regain their crispy texture!

Freezing

While fresh Brussels sprouts can be frozen, it’s not recommended for the air-fried version because they may lose their crispy bite. If you do want to freeze them, freeze the cooked sprouts in a single layer on a baking sheet until solid, then transfer to a freezer bag. Use within 1-2 months for the best flavor.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|——————-|———–|
| Calories | 180 |
| Protein | 5g |
| Carbohydrates | 11g |
| Fat | 14g |
| Fiber | 4g |
| Sodium | 250mg |

FAQ About Air Fryer Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but keep in mind that they may have a different texture. If using frozen sprouts, cook them a bit longer to ensure they’re heated through.

What can I substitute for Parmesan cheese?

If you’re looking for a dairy-free alternative, consider using nutritional yeast for a cheesy flavor without the dairy. Grated vegan cheese works as another substitute.

Can I add other vegetables to the air fryer with my Brussels sprouts?

Absolutely! Carrots, sliced bell peppers, and zucchini can all be added. Just keep in mind that different vegetables have different cooking times; be sure to cut everything into similar sizes for even cooking.

What should I do if my Brussels sprouts aren’t crispy enough?

If your sprouts aren’t crispy, check for overcrowding in the air fryer. You can also try increasing the temperature slightly and shaking the basket a bit more frequently for better air circulation.

How do I know when my Brussels sprouts are done cooking?

They should be golden brown and crispy on the outside. A fork or skewer should easily pierce them.

Can I use different seasonings on my Brussels sprouts?

Yes, get creative! You can use almost any seasoning blend you prefer, such as Italian seasoning, ranch seasoning, or even curry powder for a different flavor profile.

Final Thoughts

Air Fryer Brussels Sprouts are an easy way to introduce a nutritious and delicious vegetable into your meals. They are quick to prepare, customizable, and packed with flavor that will make everyone at the table happy. With just a few steps and simple ingredients, you’ll have an irresistible side dish ready in no time! Plus, who wouldn’t want a crispy, savory treat that adds both flavor and nutrition to their meal? Enjoy your culinary adventure with these delightful Brussels sprouts!

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