Name: Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 salmon fillet; 2 soft-boiled eggs; 1/2 avocado, sliced; 1/2 cup cherry tomatoes, halved; 1/2 cup sliced cucumber; A handful of Kalamata olives; 1–2 cups fresh greens (spinach, arugula, or mixed greens); 1 tbsp olive oil; Salt & black pepper; Optional: lemon juice, chili flakes

Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies

Savor the delightful flavors and vibrant colors of the Mediterranean with this Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies. This nutritious dish not only looks beautiful but is also packed with health benefits, making it a perfect choice for any meal of the day.

Why Make This Recipe

The Mediterranean Salmon Power Plate is an exquisite blend of fresh ingredients that delivers a punch of flavor while nourishing your body. With salmon providing healthy omega-3 fatty acids, eggs packed with protein, and an array of vibrant veggies, this dish is perfect for those looking for a wholesome meal that is easy to create. The combination of nutrients promotes heart health, supports brain function, and aids in muscle recovery. Plus, it takes minimal time to prepare and can be customized to suit your taste preferences!

How to Make Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies

Creating this Mediterranean-inspired dish is simple and rewarding! With just a handful of fresh ingredients and a few easy steps, you can whip up this power plate that looks as good as it tastes.

Ingredients

1 salmon fillet
2 soft-boiled eggs
1/2 avocado, sliced
1/2 cup cherry tomatoes, halved
1/2 cup sliced cucumber
A handful of Kalamata olives
1–2 cups fresh greens (spinach, arugula, or mixed greens)
1 tbsp olive oil
Salt & black pepper
Optional: lemon juice, chili flakes

Directions

Cook the Salmon: Season the salmon fillet generously with salt and black pepper. In a non-stick skillet, heat the olive oil over medium heat. Place the fillet in the skillet skin-side down and cook for 4–5 minutes. Flip the fillet carefully and cook for another 4–5 minutes, or until the salmon is flaky and golden.
Prepare the Soft-Boiled Eggs: Fill a small pot with water and bring it to a gentle boil. Once boiling, gently add the eggs and let them cook for 7 minutes for a soft center. After the time is up, transfer the eggs to a bowl of ice water to cool. Once cooled, peel the eggs and slice them in half.
Prep the Veggies: While the salmon and eggs are cooking, wash and slice the cucumber and cherry tomatoes. Cut the avocado into thin slices and rinse the fresh greens thoroughly, patting them dry with a clean kitchen towel.
Assemble the Mediterranean Plate: Start by placing the fresh greens as the base on a large plate or bowl. Fan the salmon, eggs, olives, cherry tomatoes, cucumber, and avocado nicely around the greens to create an appealing presentation.
Finish & Serve: Drizzle a little olive oil over the top and sprinkle freshly cracked black pepper on your plate. For an added zing, you can squeeze fresh lemon juice over the ingredients or sprinkle chili flakes for some heat.

Pro Tips for Success

Choosing Salmon: Opt for wild-caught salmon if available, as it tends to have a better flavor and more nutrients compared to farmed varieties.
Egg Consistency: Adjust the boiling time according to your preference for soft or hard-boiled eggs. For a firmer yolk, increase the boil time to 9–10 minutes.
Fresh Ingredients: Use ripe, fresh vegetables for the best flavor and nutritional value.
Meal Prep: You can prepare components ahead of time—cook the salmon and boil the eggs a day before, then assemble right before serving.

Flavor Variations

Herbed Salmon: Before cooking, season the salmon with fresh herbs like dill or basil for added flavor.
Change the Greens: Experiment with different greens such as kale or baby Swiss chard for a unique twist.
Add a Grains Base: Include cooked quinoa or farro underneath the salad to make it even more filling.
Various Proteins: Swap out salmon for grilled chicken or chickpeas for a plant-based option.

Serving Suggestions

The Mediterranean Salmon Power Plate is delicious on its own, but it can also be served with a side of whole grain pita bread for dipping or some hummus for a tasty addition. Pair it with a glass of light, crisp white wine or a refreshing herbal iced tea for a complete meal experience.

Storage and Freezing Instructions

If you have leftovers, store them in an airtight container in the refrigerator. It can last up to two days; however, it’s best enjoyed fresh. The eggs can be stored separately and added just before serving. Freezing is not recommended as fresh vegetables and cooked salmon do not perform well when thawed.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————|———-|
| Calories | 450 |
| Protein | 30g |
| Carbs | 20g |
| Fat | 28g |
| Fiber | 8g |
| Sodium | 300mg |

FAQ About Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and prevents uneven texture.

What are the health benefits of eating salmon?

Salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It’s also an excellent source of high-quality protein and vitamin D, contributing to bone health and overall well-being.

How can I adjust this recipe for dietary restrictions?

This recipe is quite flexible! For a gluten-free option, simply ensure all ingredients are labeled gluten-free. For a dairy-free or vegan version, consider using tofu or tempeh in place of salmon and omit eggs.

Is it possible to make this dish in advance?

You can prepare various components in advance — cook the salmon and boil the eggs ahead of time. However, it’s best to assemble the plate fresh to enjoy the vibrant colors and textures of the veggies.

How can I make this dish more spicy?

To add some heat, sprinkle chili flakes over the salmon when cooking, or drizzle with a spicy dressing made from tahini and harissa paste.

Final Thoughts

The Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies is not only visually captivating but also offers a delightful combination of flavors and nutrition. It’s a wonderful meal you can enjoy any time of day, whether for breakfast, lunch, or dinner. With its ease of preparation and versatility, this power plate can easily become a weekly staple in your kitchen. So gather your ingredients, get cooking, and enjoy this tasty, wholesome dish!