Ground Beef and Spinach Skillet with Feta

Ground Beef and Spinach Skillet with Feta

This Ground Beef and Spinach Skillet with Feta recipe is a delicious way to combine savory flavors and nutritious ingredients in one simple dish. It’s a perfect option for busy weeknight dinners or a satisfying meal during the weekend. With the coming together of ground beef, fresh spinach, and the creamy tang of feta cheese, your family will love every bite. Let’s explore why this dish deserves a place on your dinner table!

Why Make This Recipe

This Ground Beef and Spinach Skillet with Feta is not only quick to prepare, but it’s also packed with nutrients. Ground beef provides a hearty base packed with protein, while fresh spinach adds a wealth of vitamins and minerals. Feta cheese not only enhances the flavor with its salty, creamy texture, but it also brings a unique twist to this one-pan meal. Whether you’re trying to eat healthier, craving a comforting dish, or looking to convert picky eaters, this recipe checks all the boxes. Moreover, its simplicity means you can spend less time cooking and more time enjoying the meal with family or friends.

How to Make Ground Beef and Spinach Skillet with Feta

Creating this flavorful skillet dish is straightforward. Here’s a breakdown of what you need and how to prepare it.

Ingredients

• 1 lb ground beef
• 2 cups chopped fresh spinach
• 1 tbsp olive oil
• 1 medium diced onion
• 2 minced garlic cloves
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and black pepper, to taste
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley for garnish

Directions

1. Heat olive oil in a skillet over medium heat.
2. Add the diced onion and minced garlic, and sauté until the onion is translucent.
3. Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned.
4. Stir in the chopped spinach, oregano, paprika, salt, and pepper, and cook until the spinach is wilted.
5. Remove the skillet from heat and stir in the crumbled feta cheese.
6. Garnish with chopped parsley before serving.

Pro Tips for Success with Ground Beef and Spinach Skillet with Feta

• Choose Lean Beef: Use lean ground beef (at least 90% lean) to reduce excess grease without compromising flavor.
• Don’t Overcook Spinach: Cook the spinach just until wilted to keep its vibrant color and nutritional content.
• Crumbled Feta: Opt for high-quality feta cheese for the best flavor. If you’re sensitive to salt, taste before adding extra seasoning.
• Add More Veggies: Feel free to add other vegetables such as bell peppers, zucchini, or mushrooms to boost nutrition and flavor.
• Give It a Kick: If you like heat, consider adding a pinch of red pepper flakes to the skillet while cooking.
• Make It a Meal: For a heartier meal, serve it over whole grains like brown rice, quinoa, or with crusty bread on the side.

Flavor Variations for Ground Beef and Spinach Skillet with Feta

• Replace the Beef: Try using ground turkey, chicken, or plant-based meat alternatives for a different protein source.
• Spice It Up: Experiment with different spices like cumin or chili powder for a unique twist.
• Add a Creamy Element: For a richer dish, stir in a little cream cheese or Greek yogurt before serving.
• Change the Cheese: Swap feta with goat cheese or shredded cheddar for a different cheese flavor.
• Herb Mix: Incorporate fresh herbs such as basil or dill for fabulous freshness.

Serving Suggestions for Ground Beef and Spinach Skillet with Feta

This Ground Beef and Spinach Skillet with Feta is versatile and can be paired with a variety of side dishes. Here are a few serving suggestions:

• Over Rice or Quinoa: Serve the skillet dish over a bed of brown rice or quinoa to create a filling and nutritious meal.
• With Bread: A side of crusty bread or pita makes for perfect dipping and rounds out the meal nicely.
• Topped with an Egg: For added protein and richness, top the dish with a fried or poached egg.
• Salad Side: Pair it with a fresh garden salad or cucumber salad to add a refreshing crunch to the meal.

Storage and Freezing Instructions for Ground Beef and Spinach Skillet with Feta

To ensure your Ground Beef and Spinach Skillet with Feta stays fresh, here are some storage guidelines:

• Refrigerating: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: You can also freeze the dish for up to 3 months. Make sure to let it cool completely before transferring it to a freezer-safe container. Label it with the date for easy tracking.
• Reheating: To reheat, simply thaw in the refrigerator overnight, then heat in a skillet or microwave until warmed through.

Nutrition Facts (Per Serving)

| Nutrient | Amount per Serving |
|————|——————-|
| Calories | 355 |
| Protein | 28g |
| Carbs | 8g |
| Fat | 24g |
| Fiber | 2g |
| Sodium | 500mg |

FAQ About Ground Beef and Spinach Skillet with Feta

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach if fresh spinach isn’t available. Make sure to thaw and drain it thoroughly to remove excess moisture before adding it to the skillet. Using frozen spinach can save you prep time, but fresh spinach will give a brighter flavor and texture.

What can I substitute for ground beef?

If you want a healthier option or are avoiding red meat, ground turkey, chicken, or even plant-based crumbles work well. Each provides a similar texture while offering different flavors. Just adjust cooking times as needed, ensuring any meat is cooked thoroughly.

How do I make this recipe ahead of time?

You can prepare the entire dish ahead of time and store it in the refrigerator. It’s best to reheat it just before serving, ensuring that all elements are included. This dish is simple to reheat in the microwave or on a stovetop, making it perfect for meal prep.

Is this dish suitable for a low-carb diet?

Yes! The combination of protein from the beef and nutrients from spinach makes it a great low-carb meal choice. For even fewer carbs, you could serve it without grains or bread and enjoy it as a standalone dish.

How can I enhance the flavors further?

You can enhance the flavors by incorporating additional spices, like cumin or coriander. Also, using fresh herbs as a garnish right before serving can add a burst of freshness. If you like a hint of acidity, a squeeze of lemon juice can balance the rich flavors of beef and feta.

Final Thoughts

This Ground Beef and Spinach Skillet with Feta is one of those recipes you’ll find yourself making time and time again. It’s not only easy to whip up, making it perfect for any night, but also offers a balance of flavors and nutrients that everyone will enjoy. Plus, there’s no need for complicated cooking techniques or extensive cleanup – just one skillet for a hearty, satisfying meal. Enjoy the culinary journey, and dig into this delightful dish with family and friends!

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